Günün Antrenmanı – Sayfa 47

Strength 5 Round 1 Min:Tempo Squat (5 Sec Down /X Up) 30 Sec:Rest 1 Min:Wall-Sit Hold 30 Sec:Resr -Then- Core Strength 4 Round 30 Sec:Bird Dog Hold(R) 30 Sec:Bird Dog Hold(L) 1 Min:Rest -Then- 4 Round 1 Min Plank 1 Min Rest

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6-3-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 5, 2024

Strength 60-40-30 HandRelease Push-Ups Prone Shoulder Press -Then- Core Strength For Time 100 Sit-Up

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5-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 4, 2024

MetCon For Time: 60-40-20 Air Squat Reverse Lunge(R1-L2) -Then- For Time 50 Burpee

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4-3-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 3, 2024

Mobility 4 Round 5 Incworm Push-Up 10 Squat Therapy 15 Wall-Slıde -Then- MetCon 5 Round 20 Sec Air Squat 20 Sec Jump Squat 1 Min :Rest -Then- 6 Round 20 Sec:High Knee Run 10 Sec:Rest 20 Sec:Sıde Suffle 40 Sec:Rest

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3-3-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 2, 2024

Conditioning For Time: 5 K Run

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2-3-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 1, 2024

MetCon For Time 50-35-20 Burpee No Jump Alternate V-Up(R1-L2) Air Squat -Then- 5 Round 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest

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