Günün Antrenmanı

16-6-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 15, 2017

Conditioning Two Person Team For time: 100 Cal Assault Bike 100 Burpees 80 Cal Assault Bike 80 Burpees 60 Cal Assault Bike 60 Burpees Cap time:35 Min

Detaylar

15-6-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2017

Conditioning 5 Round 
1 Min: Max Box jumps(24″-20″)
 1 Min: Max Kb Swings(24kg-16kg) 
1 Min: Max Cal.Row 1 Min: Plank 1 Min: Rest

Detaylar

14-6-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2017

Barbel Conditioning 10 Min Emom 
6-5 Power Snatch(60kg-35kg) Strength Front Squats Every 1:30 Min For 10:30 Min(7R) 8-6-4-2-2-4-6-8(%70-%75-%80-%85) “Core Stability” 5 Round 20 Sn: Hollow Body Hold Rest:40 Sn

Detaylar

13-6-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2017

Conditioning 7 Round For time 9 Power Clean(60kg-40kg) 15 Push-Ups 21 Air Squats 200 M Run Cap time:35 Min

Detaylar

12-6-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2017

Conditioning 20 Min Amrap 7 Burpee Box Jumps Over(24″-20″) 14 Toes-to-bar 21 Wall-Ball(9kg-6kg)

Detaylar

11-6-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2017

4 Round For time 400 M Run 25 Sumo Deadlift Hıgh Pull-Ups(40kg-25kg)

Detaylar

10-6-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2017

Strength/Conditioning For time: 50-40-30-20-10 Pull-Ups Air Squat Push-Ups

Detaylar

9-6-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2017

Strength Every 1:30 Min For 9 Min(6R) Back Squats 6-4-2-2-4-6(%75-%80-%85) Row Conditioning 7×300 M Row Rest:1 Min

Detaylar

8-6-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2017

Conditioning For time: Two Person Team 100 Cal Assault Bike 100 Kettlebell Swings(24kg-16kg) 80 Cal Assault Bike 80 Kettlebell Swings 60 Cal Assault Bike 60 Kettlebell Swings Cap time:30 Min

Detaylar

7-6-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 6, 2017

Weightlifting Conditioning 10 Min Emom 1 Power Clean + 1 Squat Clean (Sc%80) Strength 12 Min Emom Odd: 12 Paralel Dips Even: 12 Barbel Curl

Detaylar