Günün Antrenmanı

16-3-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

5 K Run

15-3-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

REST DAY

14-3-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2024

Strength Every 2:30 Min For 12:30 Min(5R) 20 Air Squat 20 Step Front Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 15 Push-Ups 20 Bırd&Dog(R1-L2)

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13-3-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2024

Conditioning 5 Round 30 Sec:Butt Kicks 45 Sec:Rest 30 Sec: High Knee Run 45 Sec:Rest 30 Sec:Jumping Jacks 45 Sec:Rest 30 Sec:Spiderman Mountain Climbers 45 Sec:Rest -Then- 4 Round 15 Squat Thearpy 15 Deep Squat Wall-Slıde 1 Min: Wall Squat Hold Rest:1:30 Min

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12-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2024

MetCon 24 Min Emom(8R) 1.Min:4 Burpee +8 Push-Up +12 Air Squat 2.Min:20 Sit-Up 3.Min:Rest

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11-3-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2024

MetCon For Time: 150 Burpee After 2 Min For 1 Min Plank Penalty

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10-3-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2024

For Time: 5 K Run

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9-3-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2024

Strength For Time: 00:00 After Every 1 Min Wall-Sit Hold Total 300 Air Squat

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8-3-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2024

Metcon For Time: 100 Strict Burpee 100 Sit-Up

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7-3-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2024

Strength 5 Round 1 Min:Tempo Squat (5 Sec Down /X Up) 30 Sec:Rest 1 Min:Wall-Sit Hold 30 Sec:Resr -Then- Core Strength 4 Round 30 Sec:Bird Dog Hold(R) 30 Sec:Bird Dog Hold(L) 1 Min:Rest -Then- 4 Round 1 Min Plank 1 Min Rest

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