10-3-2024 PAZAR
For Time: 5 K Run
DetailsStrength For Time: 00:00 After Every 1 Min Wall-Sit Hold Total 300 Air Squat
DetailsStrength 5 Round 1 Min:Tempo Squat (5 Sec Down /X Up) 30 Sec:Rest 1 Min:Wall-Sit Hold 30 Sec:Resr -Then- Core Strength 4 Round 30 Sec:Bird Dog Hold(R) 30 Sec:Bird Dog Hold(L) 1 Min:Rest -Then- 4 Round 1 Min Plank 1 Min Rest
DetailsStrength 60-40-30 HandRelease Push-Ups Prone Shoulder Press -Then- Core Strength For Time 100 Sit-Up
DetailsMetCon For Time: 60-40-20 Air Squat Reverse Lunge(R1-L2) -Then- For Time 50 Burpee
DetailsMobility 4 Round 5 Incworm Push-Up 10 Squat Therapy 15 Wall-Slıde -Then- MetCon 5 Round 20 Sec Air Squat 20 Sec Jump Squat 1 Min :Rest -Then- 6 Round 20 Sec:High Knee Run 10 Sec:Rest 20 Sec:Sıde Suffle 40 Sec:Rest
DetailsMetCon For Time 50-35-20 Burpee No Jump Alternate V-Up(R1-L2) Air Squat -Then- 5 Round 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest
Details