19-03-2021 CUMARTESİ

“Open 21.2”  For Time: 10 Dumbbell Snatche(22,5kg-15Kg) 15 Burpee Box Jump-Overs (24″/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs (24″/20″) 30 Dumbbell Snatches 15 Burpee Box Jump-Overs (24″/20″) 40 Dumbbell Snatches 15 Burpee Box Jump-Overs (24″/20″) 50 Dumbbell Snatches 15 Burpee Box Jump-Overs (24″/20″) Open Cap Time:20 Min Box Cap Time:40 Min

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17-03-2021 ÇARŞAMBA

İsometric Strength 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:High Plank Singel Arm Hold(R) 30 Sec:High Plank Singel Arm Hold(L) 30 Sec:V-Up Hold 30 Sec:Rest -Then- MetCon 10 Round For Time: 3 Power Snatch(50Kg-40Kg) 3 Burpees Lateral Over Bar 3 Power Clean and Jerks(50Kg-40Kg) 3 Burpees Lateral Over Bar…

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16-03-2021 SALI

Strength Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Functional Strength 15 Min Emom(5R) 1.Min:10 Single Kb Front Rack Bulgarıan Split Squat(R)+10 Single KB Front Rack Bulgarıan Split Squat(L) 2.Min:10 Bench Plank Single Kb Row(R)+10 Bench Plank Single Kb Row(L) 3.Min:Rest -Then- Every 1:30 Min For 7:30 Min(5R) 8 Close Grıp Barbell Curl

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