Günün Antrenmanı

17-12-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 16, 2023

Strength&Conditioning 5 Round For Time 15 Box Jump(24”-20”) 12 Dead Lift(Rpe4-6) 9 Strict Pull-Up 6 Wall-Climber Cap Time:25 Min -Then- Core 4 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Rest

Details

16-12-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 15, 2023

MetCon 5 Round (22:30 Min) 1.Every 2:15 Min For 250 M Row 2.Every 2:15 Min For 10 Double Kb Front Rack Squat 10 Kb Floor Press -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec: V-Up Hold

Details

15-12-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 14, 2023

Strength&Conditioning 20 Min Emom Odd: 8 Wall-Ball(9 Kg-6Kg)+ 6 DeadLift(Rpe 4-6)+ 4 Bar Muscle Up Or 4 C2 Bar Pull-Up Or 4 Hand Release Push-Up Even:Rest -Then- Core Strength For Time 50-40-30-20-10 Alternatif V-Up Sit-Up Cap Time:15 Min

Details

14-12-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 13, 2023

MetCon 30 Min Emom (6R) 1.Min :12 Cal Assault Bike 2.Min:50 Double-Unders Or 75 Single 3.Min:12 Strict Burpee 4.Min:12 Toes-To-Bar 5.Min:Rest

Details

13-12-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 12, 2023

Strength Every 2 Min For 12 Min(6R) 10 Back Squat(%70) -Then- Every 2 Min For 10 Min (5R) 10 Barbell Reverse Grip Bent Over Row 10 Deficit Plate Handrelease Push-Up(15Kg/15Kg -Then- Isometric Strength Every 2:45 Min 13:45 Min(5R) 15 Sec:Supinated Grip Chin-Up Hold 30 Sec:Bottom Push-Up Hold 30 Sec:Hollow Hold

Details

12-12-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 11, 2023

Two Person Team MetCon 5 Round For Time: 500 M Row 40 Push-Up 500 M Row 40 Wall-Ball(9Kg-6Kg) Cap Time:35 Min

Details

11-12-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 10, 2023

Strength&Conditioning 24 Min Emom(6R) 1.Min: 5 Squat Snatch(Rpe4-6) 2.Min:12 Burpee Barbell Lateral Jump 3.Min:15 Pull-Up 4.Min:Rest -Then- Isometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest

Details

10-12-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 9, 2023

MetCon 150 Wall-Ball(9Kg-6Kg) 75 Hand Release Push-Up 150 Step Walking Lunge(R1-L2) 75 Inverted Ring Row

Details

9-12-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 8, 2023

Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat (%75) -Then- MetCon For Time: 24-21-18-15-12-9-6-3 Kb Swing(24Kg-16Kg) Toes-To-Bar HandRelease Push-Ups

Details

8-12-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 7, 2023

Strength Every 1:30 Min For 7:30 Min(5R) 10 Strict Barbel Shoulder Press -Then- MetCon Every 2 Min For 24 Min(6R) 12/10 Assault Bike Remaining Time:Max Burpee Rest:2 Min -Then- Core Strength Every 2:45 Min For 8:15 Min(3R) 30 Sec:Hollow Rock 1 Min:Plank

Details