16-1-2016 CUMARTESİ
STRENGTH/GYMNASTİCS/EMOM Every 3:30 Min for 24:30 Min(7 Round) 15 Back Squat no rack (60kg-30kg ) 12 Ring Dips 10 Toes-to-bar
DetailsSTRENGTH/GYMNASTİCS/EMOM Every 3:30 Min for 24:30 Min(7 Round) 15 Back Squat no rack (60kg-30kg ) 12 Ring Dips 10 Toes-to-bar
DetailsMETCON 5 Round For Time 25 Cal.Row Rest:1 Min 25 Medball Clean (9kg-6kg) Rest:1 Min 25 Burpees Rest:1 Min Cap Time:40 Min
DetailsTwo Person Team Wod 30 Min Amrap 30 Box Jumps (24″20″) 30 Wall Ball (9kg-6kg) 30 Sit-Up
DetailsWEIGTHLIFTING / EMOM Every 1 : 30 Min For 12 Min (8 Round ) 3 Clean &Jerks +2 Front Squat ( %70-75) -then- METCON 15 Min Amrap 21 Cal. Row 15 Kb Swing (24kg-16kg)
DetailsMETCON 20 Min Amrap 10 Sumo Dead Lift High Pull (35kg-20kg) 10 Thruster ( 35kg -20kg )
DetailsMETCON/EMOM Every 1:30 Min for 35:30 Min (24 Round) 1-1:30 Min: 5 Squat Clean (%70-75 ) 2-1:30 Min :12 Strict Pull-up or Kipping Pull-Up 3-1:30 Min:12 Barbel Burpee Lateral Jump
DetailsEMOM /METCON 20 Min Emom Odd:2 Power Snatch +2 Squat Snatch ( %70-75) Even :50 Double Unders or Barbel Lat.Jump -then- 4 Round 1 Min Plank Rest : 30 Sn 1 Min Squat Hold Rest: 30 Sn
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