Günün Antrenmanı

20-03-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 19, 2020

HOME WORKOUT For time: 200 Air Squat 150 Hand-Release Push-Ups 100 Sit-Ups

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19-03-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2020

HOME WORKOUT For Time: 30-25-20-15-10-5 Burpee Hollow Rock Bird Dog

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18-03-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2020

HOME WORKOUT Every 5:30 Min For 27:30 Min(5R) 1.Min:Wall Squat Hold 20 Steps Alternate Front Lunges(R1-L2) 1 Min:Push-Ups Hold 30 Shoulder Taps(R1-L2)

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17-03-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2020

HOME WORKOUT 4 Round for time 50 Air Squat 35 Sn Hollow Hold 20 Push-Ups 1 Min Plank

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16-03-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2020

Strength&Conditioning 50-40-30 Barbell Push Press(40kg-25kg) Burpee Lateral Jumps Sumo Dead Lift Hıgh Pull(40kg-25kg) Toes-To-Bar Cap time:40 Min

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15-03-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2020

Strength Every 1:30 Min For 10:30 Min(7R) Front Squat 5-3-1-1-1-3-5(%70-%80-%90) -Then- Every 1:30 Min For 10:30 Min(7R) Dead Lift 5-3-1-1-1-3-5(%70-%80-%90) -Then- Strength Every 1:30 Min For 10:30 Min(7R) Push Press 5-3-1-1-1-3-5(%70-%80-%90)

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14-03-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2020

Strength&Conditioning 32 Min Emom(8R) 1.Min:5 Power Clean(%70) 2.Min:15-12 C2 Bar Pull-Ups 3.Min:18-15 Wall-Ball(9kg-6kg) 4.Min:Rest

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13-03-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2020

Conditioning Two Person Team 35 Min Amrap 1000 M Row 50 Split Lunge(R1/L2) 35 Cal Assault Bike

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12-3-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2020

Strength Every 1:30 Min For 10:30 Min(7R) Back Squat 5-3-1-1-1-3-5(%70-%80-%90) -Then- Strength&Conditioning 7 Round For time: 7 Hang Power Snatch(40kg-25kg) 7 Overhead Squat(40kg-25kg) 7 HandStand Push-Ups Or Shoulder Press Cap time:25 Min

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11-03-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 10, 2020

Gymnastıc Conditioning 40 Min Emom(8R) 1 Min:15-12 Cal.Row 2.Min:15-12 Burpee 3.Min:75-50 Double Under Or Single 4.Min:20-15 Air Squat+20-15 Push-Ups 5.Min:Rest

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