03 Kasım 2015 Salı WOD

—————————— Every 1:30min. for 12min. Round 3x Squat Clean @ %75 Round 2x Squat Clean @ %80 Round 1x Squat Clean @ %85 Round 1x Squat Clean @ %90 Round 1x Squat Clean @ %95 Round 1x Squat Clean @ %100 Round 1x Squat Clean @ %100 Round 1x Squat Clean @ %100 —————————— Every 5min. for 15min. 500m Row 21x Burpees 12x Thrusters 42.5kg-25kg ——————————

Ürün Detayları

02 Kasım 2015 Pazartesi WOD

—————————— Every 1:30min. for 12min. Round 3x Squat Snatch @ %75 Round 2x Squat Snatch @ %80 Round 1x Squat Snatch @ %85 Round 1x Squat Snatch @ %90 Round 1x Squat Snatch @ %95 Round 1x Squat Snatch @ %100 Round 1x Squat Snatch @ %100 Round 1x Squat Snatch @ %100 —————————— 15min. AMRAP 4x Squat Snatch @ %75 12x Pull-ups ——————————

Ürün Detayları