Oly. Every 1:30 Min For 10:30 Min(7R) 1 Power Clean(Sc%60) 2 Squat Clean 3 Front Squat -Then- Strength Every 1:30 Min For 10:30 Min(7R) 3 Bench Press(%80) -Then- Core &Shoulders Stabilty 5 Round 25 Sn:Wall HandStand Hold Or Barbell Overhead Hold 20 Sn:Rest 25 Sn:Hollow Hold 20 Sn:Rest
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(%80) -Then- MetCon 21 Min Emom(7R) 1.Min:12/10 Cal.Assault Bike 2.Min:12/10 C2Bar Pull-Ups 3.Min:Rest
Ürün DetaylarıOly. Every 1:30 Min for 12 Min(8R) 1 Hang Squat Snatch + 1 Squat Snatch(Work up to heavy ) -Then- Strength&Conditioning For Time: 21 Overhead Squats(45kg-30kg) 200 Double-Unders Or Singel 18 Overhead Squats 180 Double-Unders 15 Overhead Squats 150 Double-Unders 12 Overhead Squats 120 Double-Unders 9 Overhead Squats 90 Double-Unders Cap time:25 Min
Ürün DetaylarıTwo Person Team Wod MetCon 10 Min Amrap 10 Air Squat 10 Push-Ups Rest:2 Min 10 Min Max Reps Burpee Lateral Jump Row Rest:2 Min 10 Min Max Cal.Row
Ürün DetaylarıStrength&Condıtıonıng 30 Min Emom(10R) 1.Min:12/10 Cal.Assault Bike 2.Min:12 Dumbbell Push Press+12 Toes to bar 3.Min:Rest
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%75) -Then- Strength&Conditioning 20 Min Emom Odd:3 Power Clean(%70)+15 Wall-Ball(9kg-6kg) Evet:Rest
Ürün DetaylarıTwo Person Team MetCon 6 Round Total Reps&Cals 2 Min:Max Cal.Assault Bike 2 Min:Max Dumbbell Thruster 2 Min: Max Cal.Row
Ürün DetaylarıGymnastıc Conditioning For time 75-50-25 Reps Pull-Ups Air Squat Burpee Cap time:40 Min
Ürün DetaylarıStrength&Conditioning 30 Min Amrap 5 Deadlift(%75) 13 Push-Ups 9 Box Jumps (24″-20”)
Ürün DetaylarıOly. Every 1:30 Min For 10:30 Min(7R) 1 Power Snatch(Ss%60) 2 Squat Snatch 3 Overhead Squat -Then- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Core Strength 5 Round 20 Sn:Hollow Rack 20 Sn:Hollow Hold 40 Sn:Rest
Ürün Detayları
