21-11-2022 PAZARTESİ

İsometric Strength 4 Round 20 Sec:Singel Leg Wall Sit Hold(R) 20 Sec:Singel Leg Wall Sit Hold(L) 20 Sec:Singel Leg Knee-Up High Plank Hold(R) 20 Sec:Singel Leg Knee-Up High Plank Hold(L) 40 Sec:Rest -Then- Strength&Conditioning Every 4:30  Min For 27 Min(6R) 5 Ring Muscle-Ups Or Bar Muscle-Ups 7 Front Squat(60Kg-40Kg) 9 Burpees Lateral Jump 11 Deadlifts(60Kg-40Kg)…

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