23-10-2017 PAZARTESİ
PAZARTESİ Strength Endurance 20 Min Emom 1.Min:6 Back Squat(%70)+Max effort Jumping Lunge 2.Min: Rest Core Strength 12 Min Emom 1.Min: 15 Weighted Sit-Ups 2.Min: Plank 3.Min: Rest
DetailsPAZARTESİ Strength Endurance 20 Min Emom 1.Min:6 Back Squat(%70)+Max effort Jumping Lunge 2.Min: Rest Core Strength 12 Min Emom 1.Min: 15 Weighted Sit-Ups 2.Min: Plank 3.Min: Rest
DetailsConditioning 6 Round total reps 1 Min: Max Cal.Assault Bike Rest:1 Min 1 Min: Max Push-Ups Rest:1 Min
DetailsConditioning 6 Round For time 5 Squat Snatch(50kg-30kg) 8 Push Press(50kg-30kg) 11 Bar Facing Burpees Cap time:27 Min
DetailsConditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles
DetailsConditioning For Time: 60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min
DetailsConditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min
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