30-10-2020 CUMA

Shoulder Stabilizasyon/Scapular &Core Control  4 Round 30 Sec:Prone Shoulder Press 30 Sec:Scapular Push-Ups On Elbows 30 Sec:High Plank Bird Dog(R1-L2) 30 Sec:Alternatif V-Up 1 Min:Rest -Then- Conditioning  10 Round for time: 10 Double Kettlebell Front Rack With Front Lunge(R1-L2)(24kg-12kg) 10 Gorilla Row 10 Burpee  10 Wall Ball(9kg-6Kg) Cap time:30 Min 

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27-10-2020 SALI

Strength&Conditioning  21 Min Emom(7R) 1.Min:4 Push-Press+8 Barbell Behind Neck Reverse Lunge(R1-L2) 2.Min:12 Cal.Assault Bike Or Row 3.Min:Rest -Then- Multi Workout  Every 1:30 Min For 7:30 Min(5R) 5 Tempo Squat With Jumps 5 Sec:Down  1 Sec:Jump  30 Sec:Free Squat Hold -Then- 5 Round 20 Sec:Hollow Hold 20 Sec:Bent Hollow Flutter Kicks 40 Sec:Rest

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