15-11-2018 PERŞEMBE

Gymnastics Conditioning 20 Min Amrap Advanced level 2 Strict Ring Muscle-Ups 10 M Handstand Walk 16 Alternating Pistols(Rıght 1/Left 2) 10 Handstand Walk İntermediate level 3 Ring Muscle-Ups 8 Handstand Push-Ups 16 Alternating Pistols 8 Handstand Push-Ups Beginning level 4 Strict Pull-Ups 8 Box Handstand Push-Ups 16 Pistol Squats For Beginners 8 Box Handstand Push-Ups

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