Oly Every 2 Min For 14 Min(7R) 3 Squat Clean (%65)+3 Front Squat -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Ladmine Split Squat To Shoulder Press (R) 10 Ladmine Split Squat To Shoulder Press(L) 10 Single Arm Ladmine Row(R) 10 Single Arm Ladmine Row(L)
Ürün DetaylarıMetCon Two Person Team” I go you go” For Time : 150 Deadlift(85Kg-60Kg) 150 Bar Facing Burpee 150 Wall-Ball(9K-6Kg) 150 Sit-Up Cap Time:34 Min
Ürün DetaylarıMetCon 5 Round For Time: 400 M Run 30 Kettlebell Swings(24Kg-16Kg) 20 Kettlebell Goblet Squat(24Kg-16Kg)
Ürün DetaylarıStrength Every 1:30 Min For 9 Min(6R) Back Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- Upper Body Strength 10 Min Emom Odd:10 Bent-Over Barbell Row+10 Push Press Even:Rest -Then- MetCon 5 Round for time: 21 No Jump Burpee 75 Double-Unders Or Single Jump Rope Cap Time:15 Min
Ürün DetaylarıMetCon 6 Round For Time: 21 Toes-To-Bar 18 Wall-Ball(9Kg-6Kg) 15 Hand Release Push-Ups 12 Box Jump Over(24″-20″) Cap Time:30 Min
Ürün DetaylarıOly. Every 2 Min For 14 Min(7R) 3 Squat Snatch(%65)+3 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 10 Tall Kneeling Dual Arnold Press 15 Sec:Chin-Up Hold 30 Sec:Ring Dips Hold Or Bottom Push-Ups Hold 6 Dumbbell Split Squat Hold With Dumbbell Supinated Curl(R) 6 Dumbbell Split Squat Hold With Dumbbell Supinated…
Ürün DetaylarıTwo Person Team MetCon 100 Lateral Burpees Over Rower Every 3 Min [Starting 0:00] 20 Cal Row -İnmediately After- 150 Kb Swings (24Kg-16Kg) Every 3 Min [Starting 0:00] 20 Cal Assault Bike Cap Time:36 Min
Ürün DetaylarıStrength&Conditioning 6 Round for time 5 Clean&Jerks(60Kg-45Kg) 10 Back Squat(60Kg-45Kg)No Rack 15 C2Bar Pull-Up Cap Time:30 Min
Ürün DetaylarıMetCon Every 7 Min For 35 Min(5R) 400 M Run 21 Burpee 15 Cal. Assault Bike
Ürün DetaylarıStrength Every 1:45 Min For 14 Min(8R) 7-3-7-3-7-3-7-3(%65-%80) Front Squat -Then- Upper Body Strength Every 3 Min For 15 Min(5R) 12 Z Press 10 Ring Push-Ups 8 Strict C2Bar Pull-Ups -Then- İsometri Strength&Core Control 4 Round 30 Sec:Side Plank(R) 30 Sec:Side Plank(L) 30 Sec:Hollow Hold 30 Sec:Rest
Ürün Detayları
