Günün Antrenmanı

25-10-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2019

Strength&Conditioning 5 Round For Time: 20 Sumo Dead Lift Hıgh Pull(40kg-25kg) 25 MedBall Clean(9kg-6kg) 30 Sit-Ups 1 Min:Plank Cap time:35 Min

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24-10-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 23, 2019

Strength&Conditioning 12 Min Emom 1.Min:5 Back Squat(%60)+20 Jumping Lunge(R1/L2) 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Shoulder Press+12 Bent Over Barbell Row 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Barbell Curl +20 Push-Ups 2.Min:Rest

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23-10-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2019

Conditioning 40 Min Emom 1.Min:15/12 Toes-To-Bar 2.Min:12/10 Cal.Assault Bike 3.Min:10/8 Burpee Box Jumps(24”-20”) 4.Min:Rest

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22-10-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 21, 2019

Oly. 10 Min Emom 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Ss%60) -Then- 10 Min Emom 1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Sc %60) -Then- Core Strength 5 Round 30 Sn Hollow Hold 1 Min:Plank 1 Min:Rest

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21-10-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2019

Two Person Team 210 Sit-Ups 180 Wall-Ball(9kg-6kg) 150 Box Jumps(24”-20”) 120 Hand-Release Push-Ups Cap Time:35 Min

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20-10-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2019

Strength&Conditioning 1.3.5.7.9.11.Min:12 Cal.Row 2.4.6.8.10.12.Min:10 Dumbbell Power Snatch(22,5kg-12,5kg)(R1/L2) 13.14.Min:Rest 15.17.19.21.23.25.Min:12 Single Arm Overhead Dumbbell Front Lunge(Rıght Arm)R1/L2 16.18.20.22.24.26.Min:12 Single Arm Overhead Dumbbell Front Lunge(Left Arm)R1/L2

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19-10-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2019

Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells “Scaled” 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb. dumbbells

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18-10-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2019

Strength Every 1:30 Min For 12 Min(8R) Dead Lift
7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- Every 1:30 Min For 12 Min(8R) Bench Press
7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- MetCon 15 Min Amrap 10 Push-Ups 10 V-Ups 15 Air Squat

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17-10-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2019

Conditioning Cardio Complex 1000 M Row 1 Mile Assault Bike 200 Double-Unders Or 300 Singel Jump Rope 750 M Row 0.8 Mile Assault Bike 150 Double-Unders Or 250 Singel 500 M Row 0.6 Mile Assault Bike 100 Double Unders Or 200 Singel 250 M Row 0.4 Mile Assault Bike 50 Double Unders Or 150 Singel…

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16-10-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2019

Strength Every 1:30 Min For 12 Min(8R) Back Squat
 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- Strength&Conditioning 50-40-30-20-10 Barbell Curl(20kg-15kg) 10-20-30-40-50 Kb Swing(24kg-12kg) Cap time:20 Min

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