Günün Antrenmanı

23-10-2020 CUMA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 23, 2020

Eccentric Workout  Strength  Every 2:30 Min For 15 Min(6 R) 5 Rep Tempo Bench Press 5 Sec:Down 1 Sec:Up 8 Single Legs Kb RDL with Reach(R) 8 Single Legs Kb RDL with Reach(L) -Then- Every 2:30  Min For 15 Min(6 R) 10 Ladmine Single Arm Shoulder Press(R) 10 Ladmine Single Arm Shoulder Press(L) 10 Single…

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22-10-2020 PERŞEMBE

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 21, 2020

Eccentric Workout  Strength  Every 2 Min For 12 Min(6R) 5 Rep Tempo Bench Press 5 Sec:Down 1 Sec:Up -Then- Every 1:30 Min For 7:30 Min(5R) 15 Single Leg Glute Bridge(R) 15 Single Leg Glute Bridge(R) -Then- Every 2 Min For 12 Min(6R) 10 Ladmine Single Arm Shoulder Press(R) 10 Ladmine Single Arm Shoulder Press(L)

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21-10-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 20, 2020

Eccentric Workout  Strength  Every 2 Min For 12 Min(6R) 5 Rep Tempo Front Squat 5 Sec:Down 1 Sec:Up -Then- Every 2 Min For 12 Min(6R) 5 Rep Tempo DeadLift 5 Sec:Down 1 Sec:Up -Then- Isometric Workout  4 Round 1 Min:Barbell Overhaed Hold(20kg-10kg) 1 Min:Plank 1 Min:Rest

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20-10-2020 SALI

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 19, 2020

For Time: 5 Round For Time: 40 Cal.Row Or Assault Bike 35 Burpee Cap Time:35 Min 

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19-10-2020 PAZARTESİ

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 18, 2020

Barbell Contioning  For time: 18-15-12-9-6-3 Reps Power Snatch(35Kg-40-45-50-55-60) Overhead Squat Push Press Back Squat(No Rack) Cap time:35 Min 

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17-10-2020 CUMARTESİ

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 16, 2020

Strength  Every 2:30 Min For 13:30 Min(6R) 5 Reps Tempo Reverse Grip Chin-Up 5 Tempo Dumbbell Floor Press  5 Sec:Down 1 Sec:Up -Then- Every 2 Min For 12 Min(6R) 10 Bent Over Dumbbell Rear Lateral Raises+10 Dumbbell Alternatif Curl

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16-10-2020 CUMA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 15, 2020

Strength&Conditioning  32 Min Emom(8R) 1.Min:5 Back Squat(%70) 2.Min:10 Burpee Box Jump Over (24”-20”) 3.Min:15 KB Swing(24-12kg) 4.Min:Rest

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15-10-2020 PERŞEMBE

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 14, 2020

Core Strength  5 Round 30 Sec:Single Arm Push-Up Holds(Rıght) 30 Sec:Single Arm Push-Up Holds(Left) 30 Sec:Alternatif V-Up 30 Sec:Rest -Then- Strength  Every 2:30 Min For 17:30 Min(7R) 5 Hang Power Snatch(50kg-30kg) 7 Bent Over Barbell Row(50kg-30kg) 9 Push Press(50kg-30kg)

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14-10-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 13, 2020

Metcon  30 Min Amrap  5 Weighted Pull-Ups(15kg-5kg) 10 Push-Ups With Feet On Box(20”-16”) 15 Squats With Plate(20Kg-5kg)

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13-10-2020 SALI

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 12, 2020

Plyometric Workout  5 Round 20 Sec:Stationary Split Lunge(Rıght) 20 Sec:Rest 20 Sec:Stationary Split Lunge(Left) 20 Sec:Rest 20 Sec:Tuck Jump  40 Sec:Rest -Then- HATERADE 5 Round For Time: 20 Cal Assault Bike Or Row 20 Single Arm Dumbbell Overhead Lunge(22,5kg-12,5kg) “Switch arms after 10 reps” Cap time:25 Min

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