3-9-2024 SALI
Two Person Team MetCon 34 Min Amrap 500 M Row 40 Wall-Ball(9Kg-6Kg) 30 Cal.Assault Bike
Details2-9-02-2024 PAZARTESİ
Oly. 10 Min Emom 1 Squat Clean+1 Front Squat(Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bench Press(Rpe6-7) 10 Bird Dog KB Row(R) 10 Bird Dog KB Row(L) -Then- Every 2:30 Min For 10 Min(4R) 10 Single Leg Hip Thrust(R) 10 Sİngle Leg Hip Thrust(L) 15 Sec:Single Leg Wall-Siit Hold(R) 15 Sec:Singel Leg…
Details1-9-2024 PAZAR
MetCon 35 Min Emom(5R) 1.Every 3:30 Min 250 M Row 15 Burpee 2.Every 3:30 Min 12 Cal Assault Bike 30 Air Squat
Details31-8-2024 CUMARTESİ
MetCon 27 Min Emom (6R) 1.Every 1:30 Min 25 Wall-Ball(9Kg-6Kg) 2.Every 1:30 Min 21 Double Under Or 40 Single Jump Rope 15 HandRelease Push-Ups 9 Deadlift(Rpe6-7) 3.Every 1:30 Min Rest
Details29-8-2024 PERŞEMBE
Oly. 10 Min Emom 3 Squat Snatch(Rpe4-6) -Then- Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Back Squat(%60-65-70-75-80-85) -Then- Every 2:15 Min 11:15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 10 Parallel Bar Dips
Details28-8-2024 ÇARŞAMBA
Two Person Team Conditioning 5 Round Total Reps 6 Min Amrap 20 Cal.Assault Bike 20 Burpee Box Jump Over(24”-20”) Rest:3 Min
Details27-8-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:15 Cal.Rıw 2.Min:10 Dumbell Thrusters (Rpe4-6) 3.Min:10 C2Bar Pull-Up 4.Min:Rest -Then- Isometric Strength Every 2::45 Min For 10 Min(4R) 1 Min:Wall-Sit Hold 20 Sec:Superman Hold 20 Sec:Hollow Hold
Details26-8-2024 PAZARTESİ
Oly 12 Min Emom 3 Power Clean(%70) -Then- Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Front Squat(%60-65-70-75-80-85) -Then- Every 2:45 Min For 13:45 Min(5R) 8 Bent Over Reverse Grip Barbell Row 12 Toes-To-Bar 15 Hand Release Push-Ups
Details25-8-2024 PAZAR
MetCon For Time 50-40-30-20-10 Wall-Ball(9Kg-6Kg) 35-30-25-20-15 Burpee 30-20-15-10-5 Sit-Up
Details