5-06-2018 SALI
Conditioning 7 Round for time: 500 M Row 1600 M Assault Bike Cap time:30 Min
Detaylar4-06-2018 PAZARTESİ
Strength Every 1:30 Min For 15 Min(10R) 5 Back Squat(%75-%70) -Then- Every 1:30 Min For 15 Min(10R) 5 Bench Press(%75-%70)
Detaylar21-12-2017 PERŞEMBE
‘HİİT’ 6 Round 1 Min: Max Cal Row 1 Min: Rest 1 Min: Max Thruster(20kg-15kg) 1 Min:Rest
Detaylar6-12-2017 ÇARŞAMBA
Conditioning For time: 60 Box Jumps(24’/20’) 50 Toes-to-Bar 40 Bar Facing Burpees 30 Sumo Deadlift High Pulls(40kg-30kg) 20 Push Press(40kg-30kg) Cash-Out 100 Sit-Ups Cap time: 35 Min
Detaylar4-12 -2017 PAZARTESİ
Two Person Team Conditioning 5 K Row Every 1K 50 Air Squats Cap time:40 Min
Detaylar1-12-2017 ARALIK CUMA
Strength&Conditioning 32 Min Emom(8R) 1.Min:5 Bench Press(%70) 2.Min:60 Double Unders Or 75 Single 3.Min:18/15 Cal.Row 4.Min:Rest
Detaylar20-11-2017 PAZARTESİ
Strength Every 1:15 Min for 8:45 Min(7R) 3 Bench Press(%70-%65) Conditioning 5 Round For time 14 Step Front Rack Lunge(50kg-25kg)(Sağ1/Sol2) 70 Double-Unders Or 140 Singel Jump Rope Cap time:25 Min
Detaylar19-11-2017 PAZAR
Barbell Conditioning 5 Rounds for time 15 Front Squat(60kg-30kg) 15 Sumo Dead Lift Hıgh Pull(60kg-30kg)
Detaylar18-11-2017 CUMARTESİ
Conditioning 60 Bar-Facing Burpees 30 Overhead Squats(50kg-30Kg) 10 Ring Muscle-Ups Or 15 C2Bar Pull-Ups Rest:5 Min 10 Ring Muscle-Ups Or 15 C2Bar Pull-Ups 30 Overhead Squats(50kg-30kg) 60 Bar-Facing Burpees
Detaylar17-11-2017 CUMA
Conditioning 24 Min Emom 1.Min:200-250 M Row 2.Min:Max Dumbell Snatchs 3.Min:Rest
Detaylar