11-02-2020 SALI

Oly. Every 1:30 Min For 13:30 Min(9R) 1.R:1 Squat Snatch(%75) 2.R:1 Squat Snatch(%80) 3.R:1 Squat Snatch(85) 4.R:1 Squat Snatch(%90) 5.R:1 Squat Snatch(%95) 6.R:1 Squat Snatch(%90) 7.R:1 Squat Snatch(%85) 8.R:1 Squat Snatch(%80) 9.R:1 Squat Snatch(%75) -Then- Strength Every 2 Min For 16 Min(8R) 20-15-10-5-5-10-15-20 Back Squat(%50-%55-%60-%65)

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