Günün Antrenmanı

28-08-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 27, 2020

Conditioning  Every 2 Min For 12 Min(6R) 18/15 Cal Assault Bike Rest:2 Min Every 2 Min For 12 Min(6R) 20/18 Cal .Row Rest:2 Min Every 2 Min For 12 Min(6R) 18-15 Burpee

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27-08-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 26, 2020

Strength  Every 2:45 Min For 16:30 Min(6R) 10 Weight Reverse Grıp Chın-Up 10 Double Dumbbell Thruster -Then- Every 2:45 Min For 16:30 Min(6R) 10 Double Dumbbell Hang Power Clean  10 Double Dumbbell Step-Up Box (R1-L2)(24”20”)

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26-08-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 25, 2020

Strength  Every 1:30 Min For 9:30 Min(6R) 3 Back Squat(%75) -Then- MetCon  60 Wall-Ball(9kg-6kg) 100 Double-Unders Or 100 Singel  45 Wall-Ball 100 Double-Under  30 Wall-Ball 100 Double-Unders 15 Wall-Ball 100 Double-Unders Cap time:28 Min 

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25-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 24, 2020

Upper Body Strength Every 2:30 Min For 15 Min(6R) 6 Round 15 Dumbbel Floor Press  12 Dumbbel Deep Push-Ups 10 Alternatif Dumbbell Curl(R1-L2) -Then- MetCon  50-35-20 Assault Bıke  100-70-40 Air Squat  Cap time:22 Min 

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23-08-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 23, 2020

Strength  Every 1:30 Min For 9:30 Min(6R) 3 Front Squat(%75) -Then- MetCon 5 Rounds 6 Power Clean & Jerks(60kg-40kg) 6 Bar Muscle Ups Or 12 C2Bar Pull-Ups Cap time:20 Min 

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22-08-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2020

Strength&Condıtıonıng  30 Min Emom  1.Min:8 Bench Press(%65-%60)+8 Double Kb Gorilla Row  2.Min:8 Double Kb Front Rack Squat+8 Double Kb  Push Press 3.Min:Rest

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21-08-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 20, 2020

MetCon 5 Round For Time: 20 Double Dumbbell Box  Step-Up Overs(24”-20”) 20 Double Dumbbell Push-Press 20 Double Renegade Row(R1-L2) Cap time:34 Min 

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20-08-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2020

MetCon  15-12-9-6-3 SquatSnatch(40kg/20Kg -45/25-50/30-55/35-60/40 15-12-9-6-3 Ringe Muscle-Ups Or 21-18-15-12-9 C2Bar Pull-Ups 100-80-60-40-20 Double-Unders Or Single  Cap time:30 Min 

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19-08-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2020

MetCon 10 Round For Time  15 Cal.Row 12 Wall-Ball(9kg-6kg) 10 Burpee Lateral Jump Row Cap time:40 Min

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18-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2020

Strength Every 1:30 Min For 9:30 Min(6R) 7 Back Squat(%65) -Then- Every 2 Min For 12 Min(6R) 10 Barbell Bent Over Row+10 Dumbbell Floor Press -Then- Every 2 Min For 12 Min(6R) 8 Single Dumbbell Front Rack Split Squat (Rıght Leg-Rıght Arm) 8 Single Dumbbell Front Rack Split Squat (Left Leg-Left Arm)

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