Strength Every 2 minutes, for 16 minutes (8R) Back Squat 1.Round:5 rep(%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.8.Round:1 rep(%90-%95) -Then- Conditioning 17 Min Amrap 40 Double-Unders Or Single Jump rope 20 Wall Ball(9kg-6kg) 10 Toes to Bar
DetailsConditioning Two Person Team 2 Round For time: 2000 M Row 1600 M Run 2000 M Row Cap Time:35 Min
DetailsStrength&Conditioning 10 Min Emom 5 Power Clean(%65) -Then- Strength Every 2 Min For 12 Min(6R) 10 Parelel Bar Dips+10 Barbell Curl -Then- Core Strength 10 Min Emom Odd:Plank Even:Rest
DetailsStrength&Conditioning ‘Candy’ 5 Round for time: 20 Pull-Ups 40 Push-Ups 60 Squat Cap time:35 Min
DetailsStrength Every 1:45 Min For 12:15(7R) Front Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Strength&Conditioning 21-15-9 Power Snatch(40kg-25kg) Barbell Burpee Lateral Jump Over Cap time:12 Min
DetailsStrength&Conditioning Two Person Team 2 Round For time: 800 M Medball Run(9kg-6kg) 100 Dead Lift(60kg-45kg) 100 Wall Ball(9kg-6kg) Cap time:35 Min
DetailsStrength&Conditioning For time: 21-18-15-12-9-6-3 Hang Power Clean(40kg-25kg) Burpee Barbell Lateral Jump Toes-to-bar
DetailsStrength Every 1:45 Min For 12:15(7R) Back Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Seat Dumbell Shoulder Press -Then- Every 1:30 Min For 10:30(7R) 15 Dumbell Deficit Push-Ups
DetailsStrength&Contioning 4 Rounds For Time: 150 M Double Kettbell Carry(24kg-16kg) 150 M Double Kettlebell Front Rack Carry (24kg-16kg) 50 Step Walking Lunge Cap time:35 Min
DetailsStrength&Conditioning 5 Rounds For Time: 400 M Run 10 Squat Snatch(60kg-35kg) Cap time:35 Min
Details