3-10-2024 PERŞEMBE

Multi-Strength Every 3:30 Min For  17:30 Min(5R) 8 Barbell Behind Neck Bulgarian Split Sqıat(R) 8 Barbell Behind Neck Bulgarian Split Sqıat(L) 8 Single Arm/ Single Leg  Bench Support Bent Over KB Row(R) 8 Single Arm /Single Leg  Bench Support Bent Over KB Row(L) -Then- Every 2:30 Min For 12:30 Min (5R) 8 Seat Barbell Shoulder…

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