Günün Antrenmanı

30-3-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 29, 2023

Two Person Team MetCon 100-75-50-25 Cal.Row Dumbell Power Snatch(R1-L2) HandRelease Push-Ups Cap Time:40 Min

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29-3-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2023

Strength&Conditioning Every 3 Min For 15 Min (5R) 7  Bench Press(%75) 7  Single Arm Kb Front Rack Squat (R) 7  Single Arm Kb Front Rack Squat(L) -Then- Every 3 Min For 15 Min (5R) 5  Dead Lift(%75) 10  Single Leg/Singel Arm Bench Support Kb Row(R) 10 Single Leg/Singel Arm Bench Support Kb Row(L)

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28-3-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2023

MetCon Two Person Team 200  Kb Swing(24Kg-16Kg) 200 Wall- Ball(9Kg-6Kg) 150 KB Goblet Reverse Lunge(R1-L2) 150 Senkronize  Alternatif V-Up(R1-L2) Cap Time:40 Min

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27-3-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 26, 2023

Strength&Conditioning Every 1:30 Min For 9  Min (6R) 10 Thruster (40Kg-25Kg) -Then- Conditioning Burpee Challange 4 Min Amrap Rest:4 Min 3 Min Amrap Rest:3 Min 2 Min Amrap Rest:2 Min 1 Min Amrap -Then- Isometric Strength Every 3 Min For 12 Min(4R) 20 Sec:Supinated Grip Chın-Ups Hold 30 Sec:Hollow Hold 1 Min:Wall Sit Hold

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26-3-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2023

Strength&Conditioning 24 Min Emom(8R) 1.Min:5 Front Squat(%75) No Rack 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:Rest -Then- Isometric Strength 4 Round 20 Sec:Single Arm  Plank(R₺ 20 Sec:Singel Arm Plank (L) 40 Sec:Rest

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25-3-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2023

MetCon 20 Min Emom(5R) 1.Min:15 Cal.Row 2.Min:15 HandRelease Push-Ups 3.Min:30 Jumping Lunge (R1-L2) 4.Min:Rest -Then- Core Strength 12 Min Emom(4R) 1.Min:Plank 2.Min:30 Sec Hollow Hold 3.Min:Rest

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24-3-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2023

MetCon Two Person Team 70-60-50-40-30-20 Wall-Ball(9Kg-6Kg) Burpee -İnmediaty After- 100 Senkronize Sit-Up Cap Time:40 Min

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23-3-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 22, 2023

Conditioning 35 Min Emom(7R) 1.Min.12 Dumbell Power Snatch(R1-L2) 2.Min:15 Toes-To-Bar 3.Min:50 Double-Under Or 75 Singel Jump Rope 4.Min:30 Sec:Dumbell Goblet Squat 5.Min:Rest

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22-3-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 21, 2023

Two Person Team Conditiınig 200 Cal.Row 200 Cal.Assault Bike Cap Time:40 Min

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21-3-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2023

Strength &Conditioning  12 Min Emom Odd:5 Clean&Jerks(%60)+5 Burpee Barbell Lateral Jump Over Even:Rest -Then- Every 2 Min For 12 Min (6R) 3 Back Squat(%75-%80) -Then- 10 Min Emom Odd: 8 Tall Kneelig Ladmine Press(R)+ 8 Tall Kneelig Ladmine Press(L) Even:Rest

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