10-8-2019 CUMARTESİ

Strength&Conditioning 25 Power Snatch (Rıght each arm)(22,5kg-12,5kg) 25 Step Dumbbel Overhead Front Lunge(Rıght each arm)(22,5kg-12,5kg) 25 Power Snatch (Left each arm) 25 Step Dumbbel Overhead Front Lunge(Left each arm) 1200 M Run 20 Power Snatch(Rıght each arm) 20 Step Dumbbel Overhead Front Lunge(Rıght each arm) 20 Power Snatch(Left each arm) 20 Step Dumbbel Overhead Front…

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