Core Strength 4 Round 30 Sn:Hollow Hold 30 Sn:Rest -Then- 4 Round 1 Min:Plank 30 Sn:Rest -Then- Barbell Conditioning 4 Rounds For Time: 20 Hang Power Cleans(40kg-25kg) 20 Front Squats(40kg-25kg) 20 Push Press(40kg-25kg) Cap time:20 Min
Ürün DetaylarıStrength&Conditioning For time: 30-15-8 Dumbbell Thruster(12,5-5kg) 24-21-18 Dead Lift(100kg-50kg)
Ürün DetaylarıConditioning 5 Round 1 Min:Max Cal.Row 30 Sn:Rest 1 Min:Max Effort Push-Ups 30 Sn:Rest: 1 Min:Max Effort Double-Unders 30 Sn:Rest 1 Min: Max Effort Air Squat 30 Sn:Rest
Ürün DetaylarıStrength&Conditioning 5 Round for time: 20 Pull-Ups 20 Step Overhead Dumbbell Front Lunge(12,5kg-5kg) Cap time:30 Min
Ürün DetaylarıWeightlifting&Gymnastic 16 Min Emom Odd: 3 Squat Snatch(%65) Even:7-5 Kipping Handstand Push-Ups -Then- Strength Every 2:00 Min for 10 Min(5R) 3 Back Squat(Work up to heavy)
Ürün DetaylarıConditioning Two Person Team 100-75-50 Cal.Row 100-75-50 Burpee Lateral Jump Row Cap time:37 Min
Ürün DetaylarıStrength&Conditioning 150 Double-Unders or 200 Singel 15 Clean&Jerks(60kg-40kg) 120 Double-Unders or 170 Singel 12 Clean&Jerks 90 Double-Unders or 140 Single 9 Clean&Jerks 60 Double-Unders or 110 Single 6 Clean&Jerks 30 Double-Unders or 80 Single 3 Clean&Jerks Cap Time: 30 Min
Ürün DetaylarıStatic Contraction 5 Round 45 Sn:Push -Up Plank 15 Sn:Rest 45 Sn:Wall Squat Hold 15 Sn:Rest -Then- Strength&Conditioning 24 Min Emom 1.Min:10 Bench Press(%55-%50) 2.Min:10 Plate Ground to Overhead+10 Step Plate Overhead Back Lunge(20kg+5kg) 3.Min:Rest
Ürün DetaylarıStrength Every 1:30 Min For 7:30 Min(5R) 5 Dead Lift(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 5 Push Press(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Bent Over Dumbell Row
Ürün DetaylarıStrength&Conditionig 1000-800-600-400-200 M Run 50-40-30-20-10-Wall-Ball(9kg-6kg)
Ürün Detayları
