Günün Antrenmanı – Sayfa 60

2-11-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Kasım 1, 2018

Strength&Conditioning Every 2:30 Min for 40 Min(16R) 1.Round:450-400 M Row 2.Round:25-20 Cal.Assault Bike 3.Round:25-20 Double Kb Front Rack Squat(24kg-16kg) 4.Round:50-40 Push-Ups

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1-11-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 31, 2018

Static Contraction 5 Round 20 Sn:Ring Dips Hold 40 Sn:Rest -Then- 5 Round 20 Sn:Ring Row Hold 40 Sn:Rest -Then- Strength&Conditioning For Time: 21 Burpee Lateral Jump 21 Power Snatches(50kg-35kg) 21 Overhead Squats(50kg-35kg) 15 Burpee Lateral Jump 15 Power Snatches 15 Overhead Squats 9 Burpee Lateral Jump 9 Power Snatches 9 Overhead Squats Cap time:24…

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31-10-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 30, 2018

Weightlifting 13 Min Emom  1.2.3.4.Min:2 Squat Clean(70%) 5.Min:Rest 6.7.8.9.Min:1 Squat Clean (75%) 10.Min:Rest 11.12.13.Min:5 Front Squat(SC%75) -Then- Strength&Conditioning Every 1:30 Min For 12 Min(8R) 10 Pull-Up+ 5 Shoulder the Overhead(60kg-35kg)

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30-10-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 29, 2018

Static Contraction&Core Control 4 Round 30 Sn:Pull-Up Bar Hold 30 Sn:Rest -Then- 4 Round 25 Sn:Hollow Hold 45 Sn:Rest -Then- Strength&Conditioning Every 3:30 Minutes for 21 Min(6R) 20 Wall-Ball(9kg-6kg) 8 Dumbbell Power Snatch, Left each arm 8 Dumbbell Power Snatch, Right each arm 20 Sit-Ups

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29-10-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 28, 2018

Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees

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28-10-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 27, 2018

Strength&Conditioning 4 Round 5 Min Amrap 5 Hang Power Clean(60kg-40kg) 10 Pull-Ups 15 Handreleas-Push-Ups Rest:2 Min

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27-10-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 26, 2018

Strength&Conditioining 10 Min Amrap  10 Sumo Deadlift High Pulls(40kg-30kg)  10 Wall-Ball(9kg-6kg) Directly into…  200 M Dumbbells farmers carry,(24kg-16kg) 100 M Kb Goblet Walking lunge(24kg-16kg) 

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26-10-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 25, 2018

Strength&Conditioning 30 Min Emom 1.Min:4 Front Squat(%70-%65)+8 Dumbell Push Press 2.Min:15-12 Cal Row 3.Min:Rest

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25-10-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 24, 2018

Strength&Conditioning 26 Min Emom 1.3.5.7.9.11.Min:10-8 Cal.Assault Bike 2.4.6.8.10.12.Min:5 Handstand Push-Ups 13.14.Min:Rest 15.17.19.21.23.25.Min:12-10 Kb Swings(28kg-16kg) 16.18.20.22.24.26.Min:12-10 Kb Goblet Squat(28kg-16kg)

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24-10-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ekim 23, 2018

Weightlifting 13 Min Emom  1.2.3.4.Min:2 Squat Snatch(70%)  5.Min:Rest  6.7.8.9.Min:1 Squat Snatch(75%) 10.Min:Rest 11.12.13.Min:5 Overhead Squat(Ss%75) -Then- Strength&Conditioning 15 Min Amrap 9 Deadlifts(70kg-50kg) 12 Push-Ups 15 Box Jumps(24’-20’)

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