Günün Antrenmanı – Sayfa 19

4-1-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Ocak 3, 2025

Conditioning 30 Min Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:25 Air Squat 3.Min:15 Pull-Up 4.Min:20 Push-Up 5.Min:Rest

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3-1-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Ocak 2, 2025

MetCon 6 Round For Time 5 Power Clean(60Kg-40Kg) 10 Toes-To-Bar 15 Wall-Ball(9Kg-6Kg) 20 Sit-Up Cap Time:30 Min

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2-1-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Ocak 1, 2025

Strength&Conditioning 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:18 Step Dumbell Walking Lunge(R1-L2) 3.Min:12 Paralel Bar Dips+10 Dumbell Bent Over Row 4.Min:Rest -Then- Isometric Strength Every 3 Min For 12 Min(4R) 1 Min: Plank 10 Hollow Rock 15 Sec:Hollow Hold

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31-12-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 30, 2024

Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Bench Press(Rpe 6-7) -Then- MetCon Every 2:15 Min For 15:45 1Min(7R) 6 Supinated Grip Strict Pull-Up 10 Push-Up 14 Air Squat

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30-12-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 29, 2024

Two Person Team Conditioning 5 Round For Time: 30 Cal Row 30 Cal Assault Bike 30 Burpee 30 Wall-Ball(9Kg-6Kg) Cap Time:40 Min

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29-12-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 28, 2024

Strength Every 2 Min For 12 Min(6R) 10 Deadlift (Rpe 4-6) -Then- Every 2 Min For 12 Min(6R) 10 Front Squat (Rpe 4-6) -Then- Every 2 Min For 12 Min(6R) 10 Push-Press(Rpe 4-6)

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28-12-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 27, 2024

MetCon 30 Min Emom(6R) 1.Min:12 Cal Row 2.Min:50 Double-Under Or 75 Single Jump Rope 3.Min:12 Toes-To-Bar 4.Min:12 No Jump Burpee 5.Min:Rest

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27-12-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 26, 2024

Strength&Conditioning 24 Min Emom (6R) 1.Min:10 Tall Kneeling Arnold Press(Rpe4-6) 2.Min:10 Reverse Grip Strict Chin-Up 3.Min:10 Double Kb Front Rack Squat 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 10 V-Up 10 Hollow Rock 20 Sec:Hollow Hold

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26-12-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 25, 2024

Oly 10 Min Emom 2 Squat Clean(Rpe4-6) -Then- Strength Every 2:30 Min For 12:30 Min(5R) 7 Barbel Behind Neck Bulgarian Split Squat(R) 7 Barbel Behind Neck Bulgarian Split Squat(L) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Support Single Arm Dumbell Row(R) 8 Bench Support Single Arm Dumbel Row(L) 9 Hollow Hold/Single Arm Dumbell…

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25-12-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 24, 2024

Two Person Team For Time: 200 Cal Row 300 Wall-Ball(9Kg-6Kg) Cap Time:40 Min

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