Günün Antrenmanı

14-10-2021 PERŞEMBE

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 13, 2021

Multi-Strength Every 3 Min For 15 Min(5R) 10 Barbell Front Rack Box Step Up(20”) (5 Rıght Each/5 Left Each) 20 Sprinter Step Up  Box Jump(20”) (10 Rıght Each / 10 Left Each) -Then- MetCon Every 4 Min For 16 Min(4R) 9 Overhead Squats(40Kg-30Kg) 15 Toes-To-Bar 21 Handrelease Push-Ups

Ürün Detayları

13-10-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 12, 2021

Isometric Strength Every 2:30 Min For 10 Min(4R) 20 Sec:Bar Chın-Up L-Sıt Hold 30 Sec:Belly To Wall Handstand Hold 40 Sec:Double Kettlebell Front Rack Wall-Squat Hold -Then- Met-Con 28 Min Emom(7R) 1 Min:18-15 KB Swing(24Kg-16Kg) 2.Min:18-15 Wall-Ball(9Kg-6Kg) 3.Min:18-15  Burpee 4.Min:Rest

Ürün Detayları

12-10-2021 SALI

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 11, 2021

Strength Every 1:30 Min For 13:30 Min(9R) Back Squat 10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65) -Then- Every 1:30 Min For 13:30 Min(9R) Bench Press 10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65) -Then- Accessory Every 2 Min For 10 Min(5R) 10 Lying Barbell French Tri Ext 10 Barbell Curls

Ürün Detayları

11-10-2021 PAZARTESİ

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 10, 2021

Strength&Conditioning 10 Round For Time 5 Hang Power Clean&Jerks(50kg-30kg) 1 Round Of “Cındy”(5 Pull-Up+10 Push-up+15 Squat) Cap Time:30 Min

Ürün Detayları

9-10-2021 CUMARTESİ

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 8, 2021

Conditioning 10 Round 30 Sec:Max Effort Row Rest:1 Min -İnmediatly After- 10 Round 30 Sec:Max Effort Assault Bike Rest:1 Min

Ürün Detayları

8-10-2021 CUMA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 7, 2021

MetCon 6 Round For Time: 25 Wall-Ball(9kg-6Kg) 20 Pull-Up 15 DeadLift(Bw-Bw3/4-Bw/2) Cap Time::37 Min

Ürün Detayları

7-10-2021 PERŞEMBE

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 6, 2021

Oly. Every 5 Min For 15 Min(3R) 5 Squat Snatch(%70 3 Squat  Snatch(%75) 1 Squat Snatch(%80) -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 15 Glute Bridge Barbell Floor Press 30 Sec:Ring Push-Ups Hold 15 Reverse Grip Bent Over Barbell Row 30 Sec:Superman Hold

Ürün Detayları

6-10-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 5, 2021

Conditioning 40 Min Emom (10R) 1.Min:10/8/6 Burpee Box Jump (24”-20”) 2.Min:12/10/8 Cal.Assault Bike 3.Min:12/10/8 Cal.Row 4.Min: Rest

Ürün Detayları

5-10-2021 SALI

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 4, 2021

Strength Every 3 Min For 12 Min(4R) 12 Alternating Kettlebell Press(R1-L2) 24 Single Kettlebell Bent Over Rows (12 Rıght Arm-12 Left Arm) 15/10 Banded Face Pulls -Then- MetCon 5 Rounds For Time: 15 Toes to Bar 12 Double Kb Front Rack Squat(24kg-16Kg) 75 Double-Unders Or 75 Singel Jump Rope Cap Time:20 Min

Ürün Detayları

4-10-2021 PAZARTESİ

Günün Antremanı - ŞerifaliHazırlayan CrossFit 34Ekim 3, 2021

Strength Back Squat Every 1:45 Min For 15 Min(10R) 9-7-5-3-1-1-3-5-7-9(%65-%70-%75-%80-%85) -Then- MetCon For Time: 9-7-5-3-1-3-5-7-9 Hang Power Clean(60Kg-45Kg) Ring Muscle-Up Or C2Bar Pull-Up +Push-Ups Cap Time:18 Min

Ürün Detayları