Barbell Conditioning 20 Min Emom Odd:3 Hang Power Clean+3 Hang Squat Clean+3 Thrusters Even:Rest -Then- Multi-Strength Every 2 Min For 10 Min(5R) 10 Ladmine Split Squat Hold To Shoulder Press(R) 10 Ladmine Split Squat Hold To Shoulder Press(L)
Ürün DetaylarıMetCon 25 Min Amrap 10 Pull-Up 15 Kettlebell Swings (24kg-16kg) 50 Double-Unders Or 50 Singel
Ürün DetaylarıConditioning Two Person Team For Time: 2000 M Row 75 Cal.Assault Bike 75 Burpee Lateral Jump Row 1000 M Row 50 Cal.Assault Bike 50 Burpee Lateral Jump Row 500 M Row 25 Cal.Assault Bike 25 Burpee Lateral Jump Row Cap Time:40 Min
Ürün DetaylarıOly. Every 2 Min For 10 Min(5R) 1 Squat Snatch+5 Overhead Squat 2 Squat Snatch+4 Overhead Squat 3 Squat Snatch+3 Overhead Squat 4 Squat Snatch+2 Overhead Squat 5 Squat Snatch+1 Overhead Squat -Then- Strength Every 2 Min For 10 Min(5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) -Then-…
Ürün DetaylarıStrength Every 1:45 Min For 14 Min(8R) Back Squat 7-5-3-1-1-3-5-7(%65-%75-%85-%90) -Then- MetCon 15 Min Amrap 10 Wall-Ball(9Kg-6Kg) 10 Toes-To-Bars 10 Box jumps(24″-20″)
Ürün DetaylarıMetCon Total 10 Round 1.3.5.7.9.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Dumbbell Power Snatch(R1-L2) 15-12 Cal.Row 2.4.6.8.10.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Pull-Ups 12-10 Cal.Assault Bike
Ürün DetaylarıOly. 5 Min Emom 1 Below The Knees Squat Clean +1 Hang Squat Clean 5 Min Emom 1 Squat Clean+1 Front Squat -Then- Multi-Strength Every 3 Min For 15 Min(5R) 15 Glute Bridge Floor Press 12 Ring Dips Or Paralel Bar Dips 10 Reverse Grips Bent-Over Barbell Row -Then- İsometric Core Strength 5 Round 20…
Ürün DetaylarıMetCon 1.3.5.7.9.R:Every 3 Minutes For 15 Min(5R) 20 Dumbbell Power Snatch(R1-L2) 12 Cal.Assault Bike 2.4.6.8.10.R:Every 3 Minutes For 15 Min(5R) 20 Hand Release Push-Ups 15 Cal. Row
Ürün DetaylarıOly. 5 Min Emom 1 Below The Knees Squat Snatch +1 Hang Squat Snatch 5 Min Emom 1 Squat Snatch +1 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Single Arm Kb Overhead Split Squat(R) 8 Single Arm Kb Overhead Split Squat(L) 10 Reverse Grip Strict Chın-Up 10 Kb Triceps Overhead…
Ürün DetaylarıMetCon For Time: Two Person Team 5000 M Row 150 Burpee Box Jumps (24″/20″) Cap Time:38 Min
Ürün Detayları
