6-09-2019 CUMA
Two Person Team Conditioning 5 Round 400 M Run 30 Burpee(I Go You Go) 400 M Row 50 Squat(Senkronize) Cap time:38 Min
Ürün Detayları5-9-2019 PERŞEMBE
Strength Every 1:45 Min For Min 10:30 Min(6R) Back Squat 4 (%75) 2 (%80) 4 (%75 2 (%80) 4(%75) 2(%80) -Then- Conditioning 3 Round total 6 Min Amrap 30 Double-Unders Or 60 Single Jump rope 10 Dumbbel Power Snatch(Rıght 1/Left 2) 5 Ring Muscle-Up Or 5 C2Bar Pull-Up Rest:3 Min
Ürün Detayları4-9-2019 ÇARŞAMBA
Strength&Conditioning 10 Round For time: 2 Squat Snatch(%60-%65) 4 Overhead Squat(Ss %60-%65) 6 Strict HandStand Push-Ups Or 15 Handrelease Push-Ups Cap time:25 Min
Ürün Detayları3-9-2019 SALI
Strength 12 Min Emom Odd:8 Close Grip Pull-Ups+8 Barbell Shoulder Press Even:Rest -Then- Strength&Conditioning “Nowhere Fast” For Time: 50 Power Cleans(70kg-50kg) *On the Minute – 5 Toes to Bar Cap time:25 Min
Ürün Detayları2-9-2019 PAZARTESİ
Strength 40 Min Emom 1.Min:10 Double KB Front Rack Squat(20kg-12kg 2.Min:10 Double KB Bent Over Row(20kg-12kg) 3.Min:12 Close Grip KB Deficit Push-Ups+ 8 Barbell Curl 4.Min:Wall-Squat Hold 5.Min:Rest
Ürün Detayları1-9-2019 PAZAR
MetCon For time: 40-30-20 Double Dumbbel Clean&Jerks Box Jump Over(24’-20’) Cal.Assault Bike Toes-To-Bar
Ürün Detayları31-8-2019 CUMARTESİ
Strength&Conditioning Saman 8 Round for time 13 Dead Lift(80kg-60kg) 17 Wall-Ball(9kg-6kg) 400 M Run
Ürün Detayları28-8-2019 PERŞEMBE
Oly. Squat Snatch 1.2.3.Min:3 Rep(%60) 4.Min:Rest 5.6.7.Min:2 Rep(%65) 8.Min:Rest 9.10.11.Min:1 Rep (%70) 12.Min:Rest 13.14.15.Min:1 Rep (%75) -Then- Strength Back Squat 1.2.3.Min:4 Rep(%65) 4.Min:Rest 5.6.7.Min:3 Rep(%70) 8.Min:Rest 9.10.11.Min:2 Rep(%75)
Ürün Detayları28-8-2019 ÇARŞAMBA
3 Round 1.4 Min Amrap 8 Cal.Assault Bike 8 Toes-To-Bar 8 Thruster(40kg-30kg) Rest:2 Min 2.4 Min Amrap 200 M Run 8 Bar Lateral Burpees 8 Hang Power Clean(40kg-30kg) Rest:2 Min
Ürün Detayları