Günün Antrenmanı – Sayfa 163

20-05-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 19, 2020

Home Workout&Mobillity 5 Round 1 Min:INCHWORM 1 Min:Spiderman + Reach(Rıght Leg) 1 Min:Spiderman + Reach(Left Leg) 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch 1 Min:Rest

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19-05-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 18, 2020

Home Workout Every 4 Min For 32 Min(8R) 5 Burpee 10 Push-Ups 15 Air Squat 20 Sit-Ups

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18-05-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 17, 2020

Home Workout 10 Round 30 Sn:High Knees 30 Sn:Butt Kicks 30 Sn:Up&Down Planks 30 Sn:Mountain Climbers 1 Min:Rest

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17-05-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 16, 2020

Home Workout 5 Round 1 Min: Wall Squat Hold Rest:30 Sn -Then- 5 Round 30 Sn: Hollow Rock 30 Sn: Hollow Hold 1 Min:Rest -Then- 5 Round 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Plank 1 Min:Rest

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16-05-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 15, 2020

Home Workout 100 HandRelease Push-Ups 100 Sit-Ups 100 Jump Squat

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15-05-2020CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 14, 2020

Home Workout 5 Round 1 Min:INCHWORM 1 Min:Windshield Wipers 1 Min:Lyıng Leg Raises 1 Min:Leg Pull In knee Up 1 Min:Plank 1 Min:Rest

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14-05-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 13, 2020

Home Workout For time: 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 V-Ups 30-27-24-21-18-15-12-9-6-3 Air Squat

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13-05-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 12, 2020

5 Round 5 Min Amrap 8 Burpee 8 Shoulder Taps(8 Rıght Each Side/8 Left Each Side) 10 Front Lange(R1-L2) Rest:2 Min

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12-05-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 11, 2020

Home Workout 5 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Cossack Squat 20 Hollow Rock

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11-05-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 10, 2020

Home Workout 8 Round 30 Sn:Jumping Lunge(R1-L2) Rest:15 Sn 30 Sn:Kick-Sits(R1-L2) Rest:15 Sn 30 Sn:Cross Body Mountain Climbers Rest:1 Min

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