Conditioning Two Person Team For time: 200 M Row 20 Squat 20 HandReals Push-Up 400 M Row 40 Squat 40 HandReals Push-Up 600 M Row 60 Squat 60 HandReals Push-Up 800 M Row 80 Squat 80 HandReals Push-Up 1000 M Row 100 Squat 100 HandReals Push-Up Cap time:40 Min
Ürün DetaylarıConditioning 10 Round For time 10 Burpess 15 Wall Ball(9kg-6kg) 20 Cal.Row
Ürün DetaylarıStrength/ Endurance 24 Min Emom 1.Every 1:30 Min 20 Dumbel Front Lange(sağ1/sol2) 2.Every 1:30 Min 20 Renegade
Ürün DetaylarıStrength Every 1:30 Min For 9 Min(6R) 7 Back Squat(%70) -then- 10 Min Emom 5 Dead Lift(%70) Core 4 Round 1 Min: Plank 1 Min:Max Sit-Up 1 Min:Rest
Ürün DetaylarıWeightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch+3 Overhead Squat (Snatch%60-%70) Conditioning 6 Round total reps 1 Min: Max Double Unders Or Single 1 Min: Max Push-Up 1 Min:Rest
Ürün DetaylarıConditioning For Time: 40 Min Emom 1.Min:200 M Run 2.Min:15-12 Burpess 3.Min:20-15 Wall-Ball(9kg-6kg) 4.Min:Rest
Ürün DetaylarıStrength/Endurance 5 Round for time of: 7 Squat Cleans(75kg-35kg) 14 Kettlebell Swings(24kg-16kg) Cap time:25 Min
Ürün DetaylarıConditioning For Time: 10 Shoulder to Overhead(40kg-20kg) 50 Air Squats 20 STOH(40kg-20kg) 40 Air Squats 30 STOH(40kg-20kg) 30 Air Squats 40 STOH(40kg-20kg) 20 Air Squats 50 STOH(40kg-20kg) 10 Air Squats Cap time:30 Min
Ürün DetaylarıConditioning “Jennifer” 26 Min Amrap 10 Pull-Ups 15 Kettlebell Swing(24kg-16kg) 20 Box Jumps(24″-20″)
Ürün Detayları
