13-5-2017 CUMARTESİ
CUMARTESİ Conditioning For time 50-40-30-20-10 Wall-ball(9-6kg) Box jumps(24″-20″)
Details12-5-2017 CUMA
Conditioning 30 Min Emom 1.Min:12 Kb Swing(32-16kg) 2.Min:16 Kb Front Lunge(Sağ8/Sol 8) 3.Min:Rest
Details11-5-2017 PERŞEMBE
Conditioning 3 Round For time 800 M Medball Run(9-6kg) 50 Sit-Up 100 Double-Unders Or 200 Single Cap time:30 Min
Details10-5-2017 ÇARŞAMBA
Weigthlifting 10 Min Emom 1 Squat Snatch(%80) Strength Every 1:45 Min For Min 7 Min(4R) Back Squat 8-6-4-2(%70-%75-%80-%85) Gymnastic Conditioning 10 Min Emom Odd: Max Push-Ups Even: Rest
Details9-5-2017 SALI
Weigthlifting 10 Min Emom 1 Squat Clean(%80) Strength Every 1:45 Min For Min 7 Min(4R) Front Squat 8-6-4-2(%70-%75-%80-%85) -Then- Gymnastic Conditioning 10 Min Emom Odd: Max Pull-Up Even: Rest
Details8-5-2017 PAZARTESİ
Strength/Conditioning 20 Min Emom 1.Min:7 Deadlifts(100kg-50kg)+12 Barbel lateral burpees 2.Min:Rest -Then- Gymnastic Conditioning 10 Min Emom Odd:Max rep Toes-to-bar Even:Rest
Details7-5-2017 PAZAR
Conditioning 40 Min Emom(8R) 1.Min:18-15 Cal.Row 2.Min:18-15 Push- Up 3.Min:18-15 Cal.Row 4.Min:18-15 Kettbell Swing(24-16kg) 5.Min:Rest
Details5-5-2017 CUMA
Strength Every 1:15 Min For 10 Min(8R) 5 Back Squat(%65) Conditioning 20 Min Amrap 40 Double Under Or 80 Single 15 Wall Ball(9kg-6kg)
Details4-5-2017 PERŞEMBE
Weightlifting Every 1:30 Min For 15 Min(10R) 2 Round 1.Round:3 Squat Clean(%65) 2.Round:2 Squat Clean (%70) 3.Round:2 Squat Clean (%75) 4.Round:1 Squat Clean (%80) 5.Round:1 Squat Clean %85) Strength Every 1:15 Min For 10 Min(8R) 5 Bench Press(%65)
Details