22-10-2017 PAZAR
Conditioning 6 Round total reps 1 Min: Max Cal.Assault Bike Rest:1 Min 1 Min: Max Push-Ups Rest:1 Min
Ürün DetaylarıConditioning 6 Round total reps 1 Min: Max Cal.Assault Bike Rest:1 Min 1 Min: Max Push-Ups Rest:1 Min
Ürün DetaylarıConditioning 50-40-30-20-10 Cal Row Air Squats Handreals Push-Ups
Ürün DetaylarıConditioning 6 Round For time 5 Squat Snatch(50kg-30kg) 8 Push Press(50kg-30kg) 11 Bar Facing Burpees Cap time:27 Min
Ürün DetaylarıConditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles
Ürün DetaylarıConditioning For Time: 60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min
Ürün DetaylarıConditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min
Ürün DetaylarıConditioning 4 Round for time 30 Kettlebell Swings(24kg-12kg) 30 Burpees
Ürün DetaylarıWeightlifting Every 1:15 Min for 10 Min(8R) 3 Snatch(%75) Strength Every 1:15 Min for 10 Min(8R) 3 Front Squats(%80) Core Strength 5 Round 1 Min:Plank Rest:30 Sn 1 Min:Sit-Ups Rest:30 Sn
Ürün Detayları