Günün Antrenmanı

9-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2020

Home Workout 6 Round 15 Wall Slides 15 Jump Squat 15 Superman 15 V-Ups 1 Min:Plank

Details

8-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2020

Home Workout 24 Min Emom(8R) 1.Min:15/12 Burpee 2.Min:25/20 Hollow Rocks 3.Min:Rest

Details

7-04-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2020

Home Workout& Mobilty 5 Round 15 Squat Therapy 15 Wall Slides 15 Plank Toe Touch 1 Min:Runner’s Lunge Twist(Rıght Legs) 1 Min:Runner’s Lunge Twist(Left Legs)

Details

6-04-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2020

24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest

Details

5-04-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2020

20 Min Amrap 5 Push-Ups 10 V-Ups 15 Sit-Up 20 Glute Brige

Details

4-04-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2020

Home Workout Conditioning 20 Min Emom 10 Burpee

Details

3-04-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2020

Home Workout 6 Round 30 Mountain Climbers(R1-L2) 20 Step Back Lunge(R1-L2) 30 Shoulder Taps(R1-L2) 20 Bird Dog(R1-L2)

Details

2-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 1, 2020

Home Workout 10-20-30-40-50-40-30-20-10 Unbroken Air Squat After Every Set 30 Sn Wall-Sıt Hold

Details

1-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2020

Home Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups

Details

31-03-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2020

Home Workout Conditioning 5 Round total reps 1 Min:Air Squat 1 Min:Mountaın Clımbers 1 Min:Glute Brıdges 1 Min:Plank 1 Min:Leg Raıses 1 Min:Rest

Details