Günün Antrenmanı – Sayfa 231

12-06-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 11, 2018

Strength Every 1:30 Min For 9 Min(6R) 8 Back Squat(%65-%60) -then- Every 1:30 Min For 9 Min(6R) 8 Push Press(%65-%60) -then- Every 1:30 Min For 9 Min(6R) 8 Dead Lift(%65-%60)

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11-06-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 10, 2018

Conditioning Every 6 Min for 18 Min(3R) 40 Cal.Row 40 Squat Every 6 Min For 18 Min(3R) 400 M Run 25 Pull-Up

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10-06-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 9, 2018

Conditioning 21-18-15-12-9-6 Assault Bike Burpee Toes-to-bar

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9-06-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 8, 2018

Strength&Conditioning 21-18-15-12-9-6(22,5kg-10kg) Dumbell Snatch 21-18-15-12-9-6 Box Jumps(24’-20’)

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8-06-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 7, 2018

Strength&Conditioning 5 Round 1.Min:15-12 Paralel Dips Rest:30 Sn 2.Min:15-12 İnverted Ring Row Rest:30 Sn -Then- 10 Min Emom 1.Min:12 Barbel Curl 2.Min:15-12 Push-Ups

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7-06-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 6, 2018

Strength&Conditioning “Helen” 3 Rounds 400 Meter Run 21 Kettlebell Swing(24kg-12kg) 12 Pull-Ups “Cash Out” 100 Wall Ball(9kg-6kg) Cap time:25

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6-06-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 5, 2018

Barbel Conditioning 10 Round for time: 5 Deadlifts(60kg-40kg) 5 Front Squats(60kg-40kg) 5 Shoulder to Overhead(60kg-40kg) Cap time:25 Min

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5-06-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 4, 2018

Conditioning 7 Round for time: 500 M Row 1600 M Assault Bike Cap time:30 Min

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4-06-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Haziran 3, 2018

Strength Every 1:30 Min For 15 Min(10R) 5 Back Squat(%75-%70) -Then- Every 1:30 Min For 15 Min(10R) 5 Bench Press(%75-%70)

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21-12-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 20, 2017

‘HİİT’ 6 Round 1 Min: Max Cal Row 1 Min: Rest 1 Min: Max Thruster(20kg-15kg) 1 Min:Rest

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