4-10-2016 SALI

Weightlifting Every 1:45 Min for 12:15 Min(7R) Squat Snatch + Overhead Squat(SqS%75)
SqS+OHS 1.Round:1+4 2.Round:1+4 3.Round:2+3 4.Round:2+3 5.Round:3+2 6.Round:4+1 7.Round:5+0 Conditioning For time: 30 Thrusters(20kg-15kg) 90 Double-Unders or Single
20 Thrusters(42,5kg-35kg) 60 Double-Unders or Single
10 Thrusters(60kg-42,5kg) 30 Double-Unders or Single Cap time:15 Min

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