31-3-2023 CUMA

Strength&Conditioning 28 Min Emom(7R) 1.Min:5 Front Squat(%75) No Rack 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:12 Toes To Bar 4.Min:Rest -Then- Every 2:30 Min For 12:30 Min (5R) 8 Single Leg  Barbell Ladmine Dead Lift(R) 8 Single Leg  Barbell Ladmine Dead Lift(L) 15 Sec:Single Arm Ring  Plank Hold(R) 15 Sec:Single Arm Ring Plank Hold(L)

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