Günün Antrenmanı

10-4-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2017

Conditioning 5 Round For time 5 Power Clean(85kg-55kg) 10 Barbel lateral Burpess Cap time:15 Min Gymnastics 10 Min Emom 8-6 Strickt Pull-Up

Detaylar

9-4-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2017

Conditioning 20 Min Amrap 20 Kb Swing(24kg-16kg) 20 Handreals Push-Up

Detaylar

8-4-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2017

Conditioning 4 Round for time 400 M Run Or 500 M Row 40 Wall Ball(9kg-6kg)

Detaylar

7-4-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2017

Strength/Endurance Bradshaw 10 Round For time 3 Hand Stand Push-Up Or 3 wall clımb 6 Dead Lift(100kg-70kg) 12 Pull-Ups 24 Double-Unders Or barb lat.jump Cap time:30 Min

Detaylar

6-4-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2017

Conditioning 5 Min Max Box Jump Over(24″-20″) Rest:2 Min 5 Min Max Burpess Rest:2 Min 5 Min Max Cal Row Score:Total Reps

Detaylar

5-4-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 4, 2017

Weightlift 1.2.Min :1 Squat Snatch(%70) 3.Min:Rest 4.5.Min:1 Squat Snatch(%75) 6.Min:Rest 7.8.Min 1 Squat Snatch(%80) 9.Min:Rest 10.Min:1 Squat Snatch (%85) -Then- Conditioning 3 Round For time 25 Power Snatch(35kg-20kg) 25 Front Squat(35kg-20kg) Cap time:20 Min

Detaylar

4-4-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2017

Conditioning Jason 100 squats 5 muscle-ups Or 5 C2B/5 Hrpu 75 squats 10 muscle-ups Or 10 C2b/10Hrpu 50 squats 15 muscle-ups 15 C2b/15 Hrpu 25 squats 20 muscle-ups 20 C2b/20 Hrpu Cap time:30 Min

Detaylar

3-4-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2017

Strength Every 1:30 Min For 10:30 Min(7R) 6 Reps Bench Press (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 6 Dead Lift(%75) Core&Stability 4 Round 
1 Min Plank Rest:30 Sn
 1 Min Squat Hold Rest:30 Sn

Detaylar

1-4-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2017

Strength/Endurance 30 Min Emom 1.Min:8 Push Press+ 6 Strick Pull-up(50kg-35kg) 2.Min:12 Barbel Front rack lunge(50kg-35kg) 3.Min:Rest

Detaylar

31-3-1017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2017

Conditioning Two Person Team 300 Cal Row (5 Min Max effort) Penalty 50 Wall-Ball(9kg-6kg) Cap time:40 Min

Detaylar