Günün Antrenmanı

14-04-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2020

Home Workout 5 Round 14 Alternating Cossack Squat(R1-L2) 14 Worm Push Up 14 V-Ups

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13-04-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 12, 2020

Home Workout 6 Round 10 Prone Shoulder Press 15 Wall Slides 20 Bird Dog 25 Glute Bridge Rest:1 Min

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12-04-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2020

Home Workout 10 Min Emom 15/12 HandRelease Push-Ups Rest:2 Min 10 Min Emom 20/15 Air Squat Rest:2 Min 10 Min 12/10 Hollow Rocks

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11-04-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2020

Home Workout 5 Round 30 Sn:Butt Kicks 30 Sn:Max effort High Knee 30 Sn:Cross Body Mountain Climbers 30 Sn:Plank Punches 30 Sn:Flutter Kicks 30 Sn:Side Plank Crunch 1 Min:Rest

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10-4-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 9, 2020

Home Workout 15 Round For Time: 7 Burpee 14 Air Squat 21 Step Back Lunge(R1-L2)

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9-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2020

Home Workout 6 Round 15 Wall Slides 15 Jump Squat 15 Superman 15 V-Ups 1 Min:Plank

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8-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2020

Home Workout 24 Min Emom(8R) 1.Min:15/12 Burpee 2.Min:25/20 Hollow Rocks 3.Min:Rest

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7-04-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2020

Home Workout& Mobilty 5 Round 15 Squat Therapy 15 Wall Slides 15 Plank Toe Touch 1 Min:Runner’s Lunge Twist(Rıght Legs) 1 Min:Runner’s Lunge Twist(Left Legs)

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6-04-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2020

24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest

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5-04-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2020

20 Min Amrap 5 Push-Ups 10 V-Ups 15 Sit-Up 20 Glute Brige

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