Günün Antrenmanı

12-09-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2018

Strength&Conditioning For time: 4-6-8-10-8-6-4 Ring Muscle-Up Or C2Bar Pull-Up Clean&Jerks(50kg-35kg) -İmmediately after- 4-6-8-10-8-6-4 Barbel Lateral Burpee Thrusters(50kg-35kg) Cap time: 32 Min

Detaylar

11-09-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 10, 2018

Conditioning 6 Round İnterval each for time: 50 Double-Unders Or 50 Single 15 Cal.Assault Bike 50 Double-Unders Or 50 Single Rest:3 Min

Detaylar

10-09-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 9, 2018

Strength 10 Min Emom 3 Back Squat(%70) -Then- Strength 5 Round 12 Bent Over Dumbbel Row 12 Dumbbel Deficit Push-Ups 12 Dumbell Alternatif Curl(Rıght1/Left2) Rest:1 Min

Detaylar

9-09-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 8, 2018

Conditioning 4×1000 M Row Rest:4 Min -Then- 4x 1 Mil Assault Bike Rest:3 Min

Detaylar

8-09-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 7, 2018

Strength Every 1:30 Min For 9:00Min(6R) 5 Bench Press(%75) -Then- Strength&Conditioning 6 Round 12 Dumbbell Alternatif Front Lunge(Rıght 1/Left 2) 10 Dumbbell Renegade Row(Rıght 1/Left 2) 8 Dumbbell Hammer Curl and Press Rest:1:30 Min

Detaylar

7-09-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 6, 2018

Strength&Conditioning 20 Min Emom Odd:5 Power Cleans(%70) Even:10 Toes-to-bars -Then- Core Strength 3 Round 30 Sn: Left Sıde Plank 30 Sn: Rıght Sıde Plank 30 Sn:Rest -Then- 3 Round 1 Min:Plank 30 Sn:Rest

Detaylar

6-09-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 5, 2018

Strength Every 1:30 Min For 9:00Min(6R) 6 Back Squat(%75) -Then- Conditioning 28 Min Emom 1.min:12/10 Burpee 2.min:12/10 Kb Swings(28kg-16kg) 3.min:50/60 Double-Unders Or 70/80 Single jump Rope 4.Min:Rest

Detaylar

5-09-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 4, 2018

Weightlifting 10 Round 30 Sn:1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat(Ss%60) 30 Sn:Rest -Then- Barbel Conditioning 5 Round 30 Sn:Max Effort Thruster(50kg-35kg) 1 Min:Rest -Then- Core Strength 4 Round 1:30 Min :Plank Rest:1 Min

Detaylar

4-09-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 3, 2018

Two Person Team 17 Min Amrap 20 Cal Assault Bike 30 Hand-Release Push-Ups ‘İmmediately after’ 17 Min Amrap 1.Partner:12 Cal .Row 2.Partner: Wall Squat Hold

Detaylar

3-09-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 2, 2018

Strength&Conditioning 4 Round For Time: 50 Air Squat 25 C2Bar Pull-Ups 20 Dead Lift(100kg-50kg) Cap Time:30 Min

Detaylar