17-1-2016
METCON 3 Round For Time 1000 M Row 50 Push-Ups 1Mil Assault Bike 50 Wall Ball (9kg-6kg)
Ürün Detayları16-1-2016 CUMARTESİ
STRENGTH/GYMNASTİCS/EMOM Every 3:30 Min for 24:30 Min(7 Round) 15 Back Squat no rack (60kg-30kg ) 12 Ring Dips 10 Toes-to-bar
Ürün Detayları15-1-2016 CUMA
METCON 5 Round For Time 25 Cal.Row Rest:1 Min 25 Medball Clean (9kg-6kg) Rest:1 Min 25 Burpees Rest:1 Min Cap Time:40 Min
Ürün Detayları14-1-2016
WEIGHTLIFTING / GYMNASTİC /EMOM 30 Min 1.Min:1 Hang Power Snatch +2 Power Snatch ( %70-%75) 2:Min:2 Squat Snatch+ 2 Overhead Squat 3.Min:10 Pull-Up
Ürün Detayları13-1-2016 ÇARŞAMBA
Two Person Team Wod 30 Min Amrap 30 Box Jumps (24″20″) 30 Wall Ball (9kg-6kg) 30 Sit-Up
Ürün Detayları12-1-2016 SALI
WEIGTHLIFTING / EMOM Every 1 : 30 Min For 12 Min (8 Round ) 3 Clean &Jerks +2 Front Squat ( %70-75) -then- METCON 15 Min Amrap 21 Cal. Row 15 Kb Swing (24kg-16kg)
Ürün Detayları11-1-2016
STRENGTH/EMOM Every 2 min for 12 min (6 Round) Dead Lift 1.2. Round :15 Reps %70 3.4.Round :12 Reps %75 5.6.Round :8 Reps %80 -then- 10 Round for time 7 C2bar Pull-up 14 Push-up 21 Squat Cap Time:25 Min
Ürün Detayları10-1-2016 PAZAR
METCON 20 Min Amrap 10 Sumo Dead Lift High Pull (35kg-20kg) 10 Thruster ( 35kg -20kg )
Ürün Detayları8-1-2016 CUMA
METCON/EMOM Every 1:30 Min for 35:30 Min (24 Round) 1-1:30 Min: 5 Squat Clean (%70-75 ) 2-1:30 Min :12 Strict Pull-up or Kipping Pull-Up 3-1:30 Min:12 Barbel Burpee Lateral Jump
Ürün Detayları