Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Günün Antrenmanı

You are here:
  1. Ana sayfa

11-01-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 10, 2021

Oly. Every 2 Min For 14 Min(7R) 1 Hang Squat Clean (%65%60) 2 Squat Clean 3 Front Squat -Then- Strength Every 2 Min For 12 Min (6) 5 Weight Paralel Bar Dips+5 Weight Pull-Up -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Hollow Rock 10 V-Up 10 Sec:Hollow Hold 20 Hıgh Plank Knees…

Details

8-01-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2021

Conditioning 3 Round For Time: 20 Cal. Assault Bike  25 Push Ups 50 Air Squats 100 Double Unders or 150 Single Jump Rope 50 Air Squats 25 Push Up 20 Cal Row Cap time:35 Min

Details

7-01-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2021

Oly. Every 2 Min For 14 Min(7R) 1 Hang Squat Snatch(%65%60) 2 Squat Snatch 3 Overhead Squat -Then- Strength Every 3 Min For 18 Min For (6R) 5 Bench Press(%75)+8 Double Dumbbell Bulgarıan Split Squat Rıght Each Leg+8 Dumbbell Bulgarıan Split Squat Left Each Leg

Details

6-01-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2021

Core Strength 4 Round 30 Sec Hollow Hold 30 Sec:High Plank Knee To Elbow 30 Sec:Sit-Up 1 Min:Rest -Then- Conditioning Every 6 Min For 30 Min(5R) 25 Cal. Row 25 Cal. Assault Bike

Details

5-01-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 4, 2021

MetCon 10 Round For Time 10 Pull-Ups 7 Kb Swings(24kg-16kg) 10 Double Kb Front Rack Front Lunge(R1-L2)(24kg-16kg) 7 Double Kb Front Rack Squat(24kg-16kg) Cap time:37 Min

Details

4-01-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2021

Strength Pausing Front Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Front Squat(%70) (2s in bottom) 2 Front Squats -Then- MetCon 5 Round For Time 21 Wall-Ball(9kg-6kg) 15 Burpee Lateral Jump 9 Dead Lift(100kg-80kg) Cap Time:25 Min

Details

30-12-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 30, 2020

MetCon 5 Round for time 25 Sit-Ups 20 Wall Ball(9kg-6kg) 15 Kettlebell Swings(24kg-16kg) 10 Burpee Pull-Ups Or 10 Burpee+10 Pull-Up Cap Time:30 Min

Details

29-12-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 29, 2020

MetCon Every 7 Min For 35 Min(5R) 25 Cal. Row Or 20 Cal.Assault Bike 14 Step Double Dumbbell Front Rack Curtsy Lunge (R1-L2) 25 Toes To Bar

Details

28-12-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 28, 2020

Strength Pausing Back Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Back Squat(%70) (2s in bottom) 2 Back Squats -Then- Every 3:30 Min For 17:30 Min(5R) Body Armor 12 Double Dumbbel Hollow Hold Floor Press 20 M Dumbbell Bear Crawl

Details

28-12-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2020

Clean Complex Every 2 Min For 12 Min(6R) 1 Hang Power Clean(%70) 2 Power Clean 1 Hang Squat Clean 2 Squat Clean -Then- MetCon 5 Round For Tıme 21 Pull Ups 15 Bar Facing Burpees 9 Shoulder to Overhead(55Kg-45Kg) Cap Time:20 Min

Details
←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141
…142143144145146…
147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
İletişim

    İsim

    E-posta

    Telefon

    Mesaj

    2019 © Tüm hakları saklıdır.
    • CrossFit 34 Hakkında
    • Günün Antrenmanı
    • Ders Programı
    • İletişim
    bottom
    Go to Top