Conditioning 4 Round for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings(24kg-16kg) 15 seconds of Rest 45 seconds of Wall Ball (9kg-6kg) 15 seconds of Rest
Ürün DetaylarıStrength Every 2 Min For 10 Min(5R) 10 Back Squats(%60) Conditioning 10 Min Amrap 10 Pull-Up 30 Double-Unders Or Single
Ürün Detayları[email protected] 30 Min 1.Min:8 Bench Press(%65) 2.Min:18/15 Cal Row 3.Min:Rest
Ürün Detayları[email protected] The Chief 5 Round Max Round 3 Min Amrap 3 Power Clean(60kg-35kg) 6 Push-Up 9 Squat Rest:1 Min
Ürün Detayları15-12-9 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Rest: 5 Min 12-9-6 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Rest: 5 Min 9-6-3 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Cap time:30 Min
Ürün DetaylarıStrength & Conditioning 6 Min Amrap 21-15-9 Power Snatch(35kg-20kg) Burpees Rest:3 Min 6 Min Amrap 15-12-9 Power Snatch(42,5kg-30kg) Burpees Rest:3 Min 6 Min Amrap 12-9-6 Power Snatch(52,5kg-35kg) Burpees
Ürün DetaylarıConditioning For time: 1000 M Row 50 Wall-Ball(9kg-6kg) 50 Box Jumps(24″-20″) 750 M Row 35 Wall-Ball 35 Box Jumps 500 M Row 25 Wall-Ball 25 Box Jump Cap time:30 Min
Ürün DetaylarıConditioning 1 round of: 1000 M Row 50 squats 25 Push Press(42,5kg-30kg) Then, 2 rounds of: 600 M Row 30 squats 15 Push Press Then, 3 rounds of: 400 M Row 20 squats 10 Push Press
Ürün DetaylarıStrength&Conditioning Every 3 Min for 21 Min(7R) 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips
Ürün DetaylarıConditioning 40 Min Amrap 500 M Row 100 Double Unders or Single Jump rope
Ürün Detayları
