Oly. Every 2 Min For 14 Min(7R) 1 Hang Squat Clean (%65%60) 2 Squat Clean 3 Front Squat -Then- Strength Every 2 Min For 12 Min (6) 5 Weight Paralel Bar Dips+5 Weight Pull-Up -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Hollow Rock 10 V-Up 10 Sec:Hollow Hold 20 Hıgh Plank Knees…
DetailsConditioning 3 Round For Time: 20 Cal. Assault Bike 25 Push Ups 50 Air Squats 100 Double Unders or 150 Single Jump Rope 50 Air Squats 25 Push Up 20 Cal Row Cap time:35 Min
DetailsOly. Every 2 Min For 14 Min(7R) 1 Hang Squat Snatch(%65%60) 2 Squat Snatch 3 Overhead Squat -Then- Strength Every 3 Min For 18 Min For (6R) 5 Bench Press(%75)+8 Double Dumbbell Bulgarıan Split Squat Rıght Each Leg+8 Dumbbell Bulgarıan Split Squat Left Each Leg
DetailsCore Strength 4 Round 30 Sec Hollow Hold 30 Sec:High Plank Knee To Elbow 30 Sec:Sit-Up 1 Min:Rest -Then- Conditioning Every 6 Min For 30 Min(5R) 25 Cal. Row 25 Cal. Assault Bike
DetailsMetCon 10 Round For Time 10 Pull-Ups 7 Kb Swings(24kg-16kg) 10 Double Kb Front Rack Front Lunge(R1-L2)(24kg-16kg) 7 Double Kb Front Rack Squat(24kg-16kg) Cap time:37 Min
DetailsStrength Pausing Front Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Front Squat(%70) (2s in bottom) 2 Front Squats -Then- MetCon 5 Round For Time 21 Wall-Ball(9kg-6kg) 15 Burpee Lateral Jump 9 Dead Lift(100kg-80kg) Cap Time:25 Min
DetailsMetCon 5 Round for time 25 Sit-Ups 20 Wall Ball(9kg-6kg) 15 Kettlebell Swings(24kg-16kg) 10 Burpee Pull-Ups Or 10 Burpee+10 Pull-Up Cap Time:30 Min
DetailsMetCon Every 7 Min For 35 Min(5R) 25 Cal. Row Or 20 Cal.Assault Bike 14 Step Double Dumbbell Front Rack Curtsy Lunge (R1-L2) 25 Toes To Bar
DetailsStrength Pausing Back Squat Complex Every 1:30 Min For 10:30 Min(7R) 1 Pausing Back Squat(%70) (2s in bottom) 2 Back Squats -Then- Every 3:30 Min For 17:30 Min(5R) Body Armor 12 Double Dumbbel Hollow Hold Floor Press 20 M Dumbbell Bear Crawl
DetailsClean Complex Every 2 Min For 12 Min(6R) 1 Hang Power Clean(%70) 2 Power Clean 1 Hang Squat Clean 2 Squat Clean -Then- MetCon 5 Round For Tıme 21 Pull Ups 15 Bar Facing Burpees 9 Shoulder to Overhead(55Kg-45Kg) Cap Time:20 Min
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