28-10-2019 PAZARTESİ
Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%60)+12 HandRelease Push-Ups 2.Min:10 Cal.Row+15 Air Squat 3.Min:Rest
Details27-10-2019 PAZAR
Strength&Conditioning 5 Round For time: 20 Dumbbell Push Press(22,5kg-12,5kg) 30 M Dumbell Walking Lunge(22,5kg-12,5kg) 400 M Run
Details26-10-2019 CUMARTESİ
Strength&Conditioning 30 Min Emom 1.Min:18/15 Wall-Ball(9kg-6kg) 2.Min:15/12 C2Bar Pull-Up 3.Min:Rest
Details25-10-2019 CUMA
Strength&Conditioning 5 Round For Time: 20 Sumo Dead Lift Hıgh Pull(40kg-25kg) 25 MedBall Clean(9kg-6kg) 30 Sit-Ups 1 Min:Plank Cap time:35 Min
Details24-10-2019 PERŞEMBE
Strength&Conditioning 12 Min Emom 1.Min:5 Back Squat(%60)+20 Jumping Lunge(R1/L2) 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Shoulder Press+12 Bent Over Barbell Row 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Barbell Curl +20 Push-Ups 2.Min:Rest
Details23-10-2019 ÇARŞAMBA
Conditioning 40 Min Emom 1.Min:15/12 Toes-To-Bar 2.Min:12/10 Cal.Assault Bike 3.Min:10/8 Burpee Box Jumps(24”-20”) 4.Min:Rest
Details22-10-2019 SALI
Oly. 10 Min Emom 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Ss%60) -Then- 10 Min Emom 1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Sc %60) -Then- Core Strength 5 Round 30 Sn Hollow Hold 1 Min:Plank 1 Min:Rest
Details21-10-2019 PAZARTESİ
Two Person Team 210 Sit-Ups 180 Wall-Ball(9kg-6kg) 150 Box Jumps(24”-20”) 120 Hand-Release Push-Ups Cap Time:35 Min
Details20-10-2019 PAZAR
Strength&Conditioning 1.3.5.7.9.11.Min:12 Cal.Row 2.4.6.8.10.12.Min:10 Dumbbell Power Snatch(22,5kg-12,5kg)(R1/L2) 13.14.Min:Rest 15.17.19.21.23.25.Min:12 Single Arm Overhead Dumbbell Front Lunge(Rıght Arm)R1/L2 16.18.20.22.24.26.Min:12 Single Arm Overhead Dumbbell Front Lunge(Left Arm)R1/L2
Details19-10-2019 CUMARTESİ
Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells “Scaled” 4 dumbbell thrusters 6 hanging knee-raises 24 single-unders 35-lb. dumbbells
Details