24-2-2022 PERŞEMBE

Strength&Conditioning Kettlebell Day Every 2:30 Min For 12:30  Min(5R) 10 Double Kettlebell Press 12 Step Kb Front-Rack Reverse Lunge(R1-L2) -Then- Every 2:30 Min For 12:30  Min(5R) 15 Rear -Foot Elevated Split Jump(R) 15 Rear -Foot Elevated Split Jump(L) 8 Bench Supported Single Arm Kettlebell(R) 8 Bench Supported Single Arm Kettlebell Row(L) -Then- Every 2:30 Min…

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22-2-2022 SALI

İsometric Strength 3 Round 20 Sec:Overhead Squat Hold(20Kg-15Kg) 20 Sec:Rest 20 Sec:Barbell Hollow Hold 20 Sec:Rest 20 Sec:Chin-Up Hold 20 Sec:Rest Strength&Conditioning For Time: 1-5-9 Squat Snatches(60Kg-40Kg) 2-6-10 Ring Muscle-Up Or Bar Muscle-Ups 3-7-11 Overhead Squat(60Kg-40Kg) 4-8-12 Strict Handstand Push-Ups Or Kipping HandStand Push-Ups Cap Time:25 Min “Scaling” 2-6-10 C2Bar Pull-Ups +Push-Ups 4-8-12 Pike Push-Ups…

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18-2-2022 CUMA

Oly. Every 1:30min. for 10:30 Min 1.R:3 Squat Clean %75 2.R:2 Squat Clean %80 3.R:1 Squat Clean %85 4.R:1 Squat Clean %90 5.R:1 Squat Clean %85 6.R:2 Squat Clean %80 7.R:3 Squat Clean %75 -Then- Strength Every 1:30min. for 10:30 Min 1.R:8 Bench Press%70 2.R:5 Bench Press%80 3.R:3 Bech Press %85 4.R:1 Bench Press %90…

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15-2-2022 SALI

Strength Every 1:30 Min For 12 Min(8R) Back Squat 4-3-2-1-1-2-3-4(%75-80-%85-%90-%90-%85-%80-%75) -Then- MetCon For Time: 45 Wallballs 9 / 6 kg 30 Toes to Bar 15 Burpee Box Jump Overs (30″/24″/20″) 30 Wallballs 20 Toes to Bar 10 Burpee Box Jump Overs 15 Wallballs 10 Toes to Bar 5 Burpee Box Jump Overs Cap Time:23 Min

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