Günün Antrenmanı

6-2-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 5, 2017

CONDİTİONİNG 50-40-30-20-10 Toes-to-bar Burpess Wall-Ball(9kg-6kg) Cap time:35 Min

Detaylar

5-2-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 4, 2017

Strength&Conditioning Every 2 minutes, for 10 Min(5R) 20 Step Barbel Front Rack Alternatif Lunges(45kg-35kg)/(Sağ 1-Sol 2) Every 2 minutes,for 10 Min(5R) 15 Bentover Barbel Row(35kg-20kg) Core 4 Round 1 Min: Plank Rest:30 Sn 1 Min:Sit-Up Rest:30 Sn

Detaylar

4-2-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2017

Conditioning “Bradshaw” 10 Round For time 3 Handstand Push-Ups Or 2 Wall clımb
 6 Deadlift(100kg-50kg)
 12 Pull-Ups
 24 Double-Unders Or 50 Single

Detaylar

3-2-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 2, 2017

Strength Every 2 Min For 16 Min(8R) Front Squat 1.2.Round:5 reps(%75) 3.4.Round:3 reps(%80) 5.6.Round:1 reps(%85-90) 7.8.Round:10 reps(%70) Conditioning 8 Round 40 Sn Max Cal Row 20 Sn Rest 40 Sn Max Push-Ups 20 Sn Rest

Detaylar

2-2-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 1, 2017

Conditioning
 5 Round For time:
 15 Bar Facing Burpees
 12 Deadlifts(60kg-30kg)
 9 Hang Power Cleans(60kg-30kg) 
6 Push Jerks(60kg-30kg) Cap time:25 Min

Detaylar

1-2-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 1, 2017

Gymnastics 10 Min Emom 5 Kipping Handstand Push-Up Or 3 Wall clımb Strength Every 2 Min For 16 Min(8R) Back Squat 1.2.Round:5 reps(%75) 3.4.Round:3 reps(%80) 5.6.Round:1 reps(%85-90) 7.8.Round:10reps(%70)

Detaylar

31-1-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 30, 2017

Conditioning 10 Ring Muscle-Up Or 15C2B/15 Handreals-Push-Ups 150 Double-Unders Or Single 20 Squat Snatch(60kg-35kg) 150 Double-Unders Or Single 10 Ring Muscle-Up Or 15C2B/15 Handreals-Push-Ups Cap time:30 Min

Detaylar

30-1-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 29, 2017

Strength Every 2 Min For 12 Min(6R) Bench Press 1.Round:15 reps(%55) 2.Round:12 reps(%60) 3.Round:10 reps(%65) 4.Round:8 reps(%70) 5.Round:6 reps(%75) 6.Round:4 reps(%80) Strength Every 2 Min For 12 Min(6R) Dead Lift 1.Round:15 reps(%55) 2.Round:12 reps(%60) 3.Round:10 reps(%65) 4.Round:8 reps(%70) 5.Round:6 reps(%75) 6.Round:4 reps(%80)

Detaylar

29-1-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 28, 2017

Conditioning 5 Round for time; 10 Push Press(50kg-25kg) 20 İnverted Ring Row 30 Sit-Up

Detaylar

28-1-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 27, 2017

Conditioning 40 Min Emom
 1.Min:15-12 Cal.Row 2.Min:18-15 Wall Ball(9kg-6kg) 3.Min:15-12 Burpess Over Row 4.Min:Rest

Detaylar