Günün Antrenmanı

6-4-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2017

Conditioning 5 Min Max Box Jump Over(24″-20″) Rest:2 Min 5 Min Max Burpess Rest:2 Min 5 Min Max Cal Row Score:Total Reps

Detaylar

5-4-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 4, 2017

Weightlift 1.2.Min :1 Squat Snatch(%70) 3.Min:Rest 4.5.Min:1 Squat Snatch(%75) 6.Min:Rest 7.8.Min 1 Squat Snatch(%80) 9.Min:Rest 10.Min:1 Squat Snatch (%85) -Then- Conditioning 3 Round For time 25 Power Snatch(35kg-20kg) 25 Front Squat(35kg-20kg) Cap time:20 Min

Detaylar

4-4-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2017

Conditioning Jason 100 squats 5 muscle-ups Or 5 C2B/5 Hrpu 75 squats 10 muscle-ups Or 10 C2b/10Hrpu 50 squats 15 muscle-ups 15 C2b/15 Hrpu 25 squats 20 muscle-ups 20 C2b/20 Hrpu Cap time:30 Min

Detaylar

3-4-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2017

Strength Every 1:30 Min For 10:30 Min(7R) 6 Reps Bench Press (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 6 Dead Lift(%75) Core&Stability 4 Round 
1 Min Plank Rest:30 Sn
 1 Min Squat Hold Rest:30 Sn

Detaylar

1-4-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2017

Strength/Endurance 30 Min Emom 1.Min:8 Push Press+ 6 Strick Pull-up(50kg-35kg) 2.Min:12 Barbel Front rack lunge(50kg-35kg) 3.Min:Rest

Detaylar

31-3-1017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 30, 2017

Conditioning Two Person Team 300 Cal Row (5 Min Max effort) Penalty 50 Wall-Ball(9kg-6kg) Cap time:40 Min

Detaylar

30-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 29, 2017

Weightlifting 15 Min Emom 1.7.Min:1 Hang Squat Cleans(Sc%75) 8.Min:Rest 9.15.Min:1 Squat Cleans (Sc%85) Conditioning: 5 Round Total Reps 1 Min:Max Hand Stand Push-Up Or Wall Climb 1 Min:Max Burpees 1 Min:Rest

Detaylar

29-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2017

Conditioning “Bob” 1000 M Row Then “Amrap Cındy” 5 Pull-up 10 Push up 15 Squat Cap time:12 Min Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%70)

Detaylar

28-3-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2017

Weightlifting 15 Min Emom 1.7.Min:1 Hang Squat Snatch(Ss%75) 8.Min:Rest 9.15.Min:1 Squat Snatch(Ss%85) Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(%70)

Detaylar

27-3-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 26, 2017

17.5 Open 10 Round For time 9 Thruster(42,5kg-29kg) 35 Double-Unders (Scale 35 Barbel lateral jumps) Cap time:25 Min

Detaylar