8-12-2019 PAZAR
Strength&Condıtıonıng 30 Min Emom(10R) 1.Min:12/10 Cal.Assault Bike 2.Min:12 Dumbbell Push Press+12 Toes to bar 3.Min:Rest
Details7-12-2019 CUMARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%75) -Then- Strength&Conditioning 20 Min Emom Odd:3 Power Clean(%70)+15 Wall-Ball(9kg-6kg) Evet:Rest
Details6-12-2019 CUMA
Two Person Team MetCon 6 Round Total Reps&Cals 2 Min:Max Cal.Assault Bike 2 Min:Max Dumbbell Thruster 2 Min: Max Cal.Row
Details5-12-2019 PERŞEMBE
Gymnastıc Conditioning For time 75-50-25 Reps Pull-Ups Air Squat Burpee Cap time:40 Min
Details4-12-2019 ÇARŞAMBA
Strength&Conditioning 30 Min Amrap 5 Deadlift(%75) 13 Push-Ups 9 Box Jumps (24″-20”)
Details3-12-2019 SALI
Oly. Every 1:30 Min For 10:30 Min(7R) 1 Power Snatch(Ss%60) 2 Squat Snatch 3 Overhead Squat -Then- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Core Strength 5 Round 20 Sn:Hollow Rack 20 Sn:Hollow Hold 40 Sn:Rest
Details2-12-2019 PAZARTESİ
Two Person Team Strength&Condıtıonıng 30 Min Amrap 30 Hang Power Clean(40kg-25kg) 30 Wall-Ball(9kg-6kg)
Details29-11-2019 CUMA
Two Person Team Condıtıonıng Total Cal&Reps 10 Min: Max Cal.Assault Bike 10 Min:Max Air Squat 10 Min:Max Cal.Row 10 Min:Max Sit-Ups
Details28-11-2019 PERŞEMBE
“Kettbell Complex “ Every 4 Min For 20 Min (5R) 7 Rıght each arm Kb Push press 7 Rıght each arm Kb Front Rack squat 7 Rıght each arm Kb Overhead front lunge, alternated 7 Left each arm Kb Push press 7 Left each arm Kb Front Rack squat 7 Left each arm Kb Overhead…
Details27-11-2019 ÇARŞAMBA
Oly. Every 2 Min For 12 Min(6R) 5 Power Clean +5 Front Squat(%70) -Then- Gymnastıc Condıtıonıng 10 Round For Time: 10 Pull-Ups 10 Burpee Cap time:20 Min
Details