3-12-2020 PERŞEMBE

Core Control&Isometric Strength  4 Round  30 Sec:Star Plank(Rıght) 30 Sec:Rest 30 Sec:Star Plank(Left) 30 Sec:Rest -Then- Strength  Every 1:30 Min For 9:30 Min(6R) Front Squat 3-1-3-1-3-1(%75-%80-%75-%85-%75-%90) -Then- MetCon  Every 3 Min For 15 Min(5R) 9 Double Dumbbell Thrusters 50 Double Unders Or 70 Single Jump 9 Double Dumbbell Thrusters

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