STRENGTH 10 Min Emom 3 Back Squat(%75) -then- CONDİTİONS “JASON” 100 Air Squats 5 Muscle-Ups Or 5 c2b/5Hrpu 75 Air Squats 10 Muscle-Ups 10 c2b/10 Hrpu 50 Air Squats 15 Muscle-Ups 15 c2b/15 Hrpu 25 Air Squats 20 Muscle-Ups 20 c2b/20Hrpu Cap time:25 Min
DetaylarTwo Person Team Wod 20 Min Amrap 5 Shoulder to Overhead(50kg–35kg) 10 Deadlift(50kg-35kg) 15 Box jumps(24″-20″)
DetaylarWEIGTHLIFTING / METCON 20 Min Emom Odd:1 Hang Power Snatch+1 Power Snatch(%75-80) Even:1 Hang Squat Snatch+1 Squat Snatch(%75-80) -then- CORE 10 Min Emom 15 -10 V- Sıt-up
DetaylarCONDİTİONS For Time: 21-18-15-12-9-6-3 Thrusters (42,5 kg-35kg) Bar Facing Burpees
DetaylarCONDİTİONS For Time : 100 Double- Unders or 150 Singles Jump Rope 5 Round Cindy (5 Pull -Up +10 Push -Up+15 Squat ) 80 Double- Unders or 130 Singles jump Rope 4 Round Cindy 60 Double- Unders or 110 Singles Jump Rope 3 Round Cindy 40 Double-Unders or 90 Singles Jump Rope 2 Round Cindy…
DetaylarMETCON WEİGHT 5 Min Emom 5 Power Snatch (%65 Snatch ) Rest:2 Min 5 Min Emom 5 Overhead Squat (%65 Snatch ) Rest :2 Min 5 Min Emom 5 Squat Snatch (%65 Snatch ) -then- GYMNASTİC Every 1:30 Min for 7:30 Min (5R) 15-12 Dips
DetaylarCONDİTİONS 10 Min Emom 15-12 Cal Row Rest:5 Min 10 Min Emom 5-7 Thrusters (42,5kg-25kg)
DetaylarTwo Person Team 5 Round Total Round 5 Min Amrap 15 Box Jumps (24″-20″) 12 Wall Ball (9kg-6kg) 8 Burpee Rest :2 Min
DetaylarSTRENGTH Every 1:45 Min for 8:45 Min(6R) 5 Push Jerks( Work up to a heavy) -then- BARBELL CONDİTİONS For Time: 50 Power Cleans(70kg-35kg)
Detaylar
