11-7-2016 PAZARTESİ
Strength/ Conditioning Every 1:30 Min for 36 Min (24R) 1.Round:15-18 Cal Assault Bike 2.Round:15-12 Bench Press(%55) 3.Round:25-30 Sit-Up
Ürün Detayları10-7-2016 PAZAR
Conditioning Every 4 Min for 24 Min(6R) 250 M Row 25 Wall Ball(9kg-6kg) (score each round for time)
Ürün Detayları9-7-2017 CUMARTESİ
Conditioning 3 Round For Time: 35 Burpees -Rest: 1 Minute 400 M Run -Rest: 1 Minute 35 Box Over Jumps(24″-20″) -Rest:1 Minute 500 M Row -Rest:1 Minute
Ürün Detayları8-7-2016 CUMA
Conditioning 5 Round for time: 12 Thrusters(52,5kg-25kg) 50 Double-Under or 100 Single
Ürün Detayları4-7-2016 PAZARTESİ
For time: Conditioning 1000 M Row 30 Power Cleans(75kg-35kg) 75 Push -Up 1000 M Row Cap time:35 Min
Ürün Detayları3-8-2016 ÇARŞAMBA
Strength Every 2 Min for 12 Min(6R) Back Squat 12-12-8-8-6-6(%65-%70-%75) Conditioning 20 Min Amrap 250 M Row 25 Push -Up
Ürün Detayları3-8-2016 ÇARŞAMBA
Strength Every 2 Min for 12 Min(6R) Back Squat 12-12-8-8-6-6(%65-%70-%75) Conditioning 20 Min Amrap 250 M Row 25 Push -Up
Ürün Detayları3-7-2016 PAZAR
CONDİTİONİNG 5 Round for time 400 M Run 20 Step KB Walking Lunge(24kg-16kg)
Ürün Detayları2-7-2016 CUMARTESİ
CONDİTİONİNG For time: 600 M Run 60 Cal Row 60 Air Squats 60 Hand Reals Push Up 400 M Run 40 Cal Row 40 Air Squats 40 Hand Reals Push Up 200 M Run 20 Cal Row 20 Air Squats 20 Hand Reals Push Up
Ürün Detayları1-7-2016 CUMA
CONDİTİONİNG 6 Round total reps 1 Min:Max Assault Bike or Watt Bike Rest:1 Min 1 Min:Max Burpees Rest:1 Min 1 Min:Max Wall Ball(9kg-6kg) Rest:1 Min
Ürün Detayları