14-01-2019 PAZARTESİ

Core Strength  4 Round   Plank:1:30 Min   Rest:1 Min -Then- 5 Round  15 Sn: Bar Hanging L-Sit Hold 30 Sn :Rest -Then- Dumbbell Conditioning  Every 4 Min For 20 Min(5R) 10 Dumbbell Power Snatch Rıght each arm(22,5kg-10kg) 10 Dumbbell Overhead Split Squat Rıght each(22,5kg-10kg) 10 Dumbbell Power Snatch Left each arm 10 Dumbbell Overhead Split Squat…

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