14-4-2017 CUMA
Conditioning For time: 8×500 M Row Rest:2 Min Cap time:35 Core Strength 4 Round 1.Min:25-20 Sit-Up 2.Min:1 Min Plank 3.Min:Rest
DetailsConditioning For time: 8×500 M Row Rest:2 Min Cap time:35 Core Strength 4 Round 1.Min:25-20 Sit-Up 2.Min:1 Min Plank 3.Min:Rest
DetailsConditioning 30 Min Emom 1.Min:7 Deadlifts(85kg-50kg) +7 C2Bar Pull-Up 2.Min:18-15 Burpess 3.Min:Rest
Details“Skılls” Split Jerks / Push Jerks Barbel Conditioning For time: 50 Squat Clean &Jerks(70kg-45kg) Cap time:25 Min
DetailsWeightlifting Every 1:15 Min For 13:45 Min(11R) 1.4.Round: 1 Hang Squat Snatch(Ss%75) 5.9.Round:1 Squat Snatch(Ss%85-%90) 10.11. Round:3 Squat Snatch(Ss%75) Conditioning 4 Round for time 400 M Run 10 Thrusters(42,5kg-25kg) Cap time:13 Min
DetailsConditioning 5 Round For time 5 Power Clean(85kg-55kg) 10 Barbel lateral Burpess Cap time:15 Min Gymnastics 10 Min Emom 8-6 Strickt Pull-Up
DetailsConditioning 4 Round for time 400 M Run Or 500 M Row 40 Wall Ball(9kg-6kg)
DetailsStrength/Endurance Bradshaw 10 Round For time 3 Hand Stand Push-Up Or 3 wall clımb 6 Dead Lift(100kg-70kg) 12 Pull-Ups 24 Double-Unders Or barb lat.jump Cap time:30 Min
DetailsConditioning 5 Min Max Box Jump Over(24″-20″) Rest:2 Min 5 Min Max Burpess Rest:2 Min 5 Min Max Cal Row Score:Total Reps
DetailsWeightlift 1.2.Min :1 Squat Snatch(%70) 3.Min:Rest 4.5.Min:1 Squat Snatch(%75) 6.Min:Rest 7.8.Min 1 Squat Snatch(%80) 9.Min:Rest 10.Min:1 Squat Snatch (%85) -Then- Conditioning 3 Round For time 25 Power Snatch(35kg-20kg) 25 Front Squat(35kg-20kg) Cap time:20 Min
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