24-5-2022 SALI

Strength Every 1:30 Min For 9 Min (6R) 5 Bench Press (%70) -Then- Multi-Strength Every 3 Min For 15 Min(5R) 8 Singel Leg Ladmine Romanian Deadlift(R) 8 Singel Leg Ladmine Romanian Deadlift (L) 12 Single Leg Hip Thrust(R) 12 Single Leg Hip Thrust(L) -Then- Core Strength 5 Round 45 Sec:20 Sec:Barbell Hollow Hold+10 V-Up 45…

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