14-6-2016 SALI
CONDİTİONİNG 25 Min Amrap 5 Strıck-Pul-Up 10 Dead-Lift(80kg-40kg) 15 Push-Up 20 Cal.Row
Details13-6-2016 PAZARTESİ
CONDİTİONİNG 20 Min Emom Odd: 5 Front Squat(%70) Even:10 Kb Swing(32kg-16kg) -then- 5 Round 1:15 Plank 45 Sn:Rest
Details9-6-2016 PERŞEMBE
Weightlifting Every 1:30 For 15 Min (10R) Squat Snatch + Overhead Squat %80(1RM SC) (SqS +OHS ) 1.4.Min:1+2 5.7.Min:2+1 8.10.Min:3+0 -then- Conditioning 15 Min Amrap 10 Pull-Ups 10 Wall Ball(9kg-6kg)
Details8-6-2016 ÇARŞAMBA
Strength 10 Min Emom 5 Back Squat(%75) -then- Conditioning 5 Rounds Total Reps 1 min Max Cal. Row 1 min Max Sit-Up 1 min Max Box Jump Overs (24/20) 1 min Rest
Details14 Haziran 2016 – Salı
Conditioning 15 Min Amrap 30 Double-Unders or 60 Single Jump Rope 15 Power Snatches(35kg-25kg) -Rest:5 Min- 15 Min Cap time 60 Barbel Sumo Hıgh Pull(35kg-25kg) 60 Barbel Burpees lateral Jump
Details12 Haziran 2016 – Pazar
Conditioning For Time: 5 Round For time 400 M Run 35 Hand Reals Push Up
Details10 Haziran 2016 – Cuma
Conditioning 24 Min Emom Odd: 8 Bench Press(%55-%60) Even: 200 M Row CUMARTESİ Conditioning 5 Rounds For time 500 M Row 40 Air Squats
Details