11-01-2022 SALI

Multi-Strength Every 4 Min For 24 Min (6R) 10 M Single Arm  Dumbbell Overhead Walking Lunge(R) 5 Singel  Arm Dumbbell Devil Press(R) 10 M Single  Arm Dumbbell Overhead Walking Lunge(L) 5 Singel  Arm Dumbbell Devil Press(L) -Then- İsometric Strength 5 Round 20 Sec:Star Plank(R) 10 Sec:Rest 20 Sec:Star Plank(L) 10 Sec:Rest  

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