Strength Every 3 Min For 15 Min(5R) 10 Dumbbell Bench Press 10 Bar Muscle-Up Or 10 C2Bar Pull-Ups+10 Handrelease Push-Ups -Then- Every 3 Min For 15 Min(5R) 10 Singel Dumbbell Bulgarıan Split Squat(R) 10 Single Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Bench Plank Dumbbell Row(R) 10 Single Arm Bench Plank Dumbbell Row(L) -Then- İsometric…
Ürün DetaylarıFor Time Two Person Team 2000 M Run Directly Into… 70 Squat Cleans (60Kg-45Kg) 200 Wall Ball(9Kg-6Kg) Directly Into… 2000 M Run Cap Time:35 Min
Ürün DetaylarıMetCon 5 Round For Time 400 M Run 21 Burpees 18 Toes-To-Bar Bar 15 Double Dumbbell Push-Press
Ürün DetaylarıOly. 10 Min Emom 5 Power Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 14 Barbell Behind Neck Reverse Lunge(R1-L2) -Then- Every 2 Min For 10 Min(5R) 15 Paralel Bar Dips 15 Push-Ups
Ürün DetaylarıMetCon 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:75/50 Double Under Or Singel Jump Rope 3.Min:30 Ring Mountain Climber(R1-L2)+20 Sec Hollow Hold 4.Min:Rest
Ürün DetaylarıStrength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Front Squat(%70) 12 Cal.Row -Then- Every 2:30 Min For 15 Min(6R) 10/8 Reverse Grip Strict Chin-Up 15 Glute Bridge Dumbbell Floor Presses
Ürün DetaylarıMetCon Two Person Team 70-50-35-20 Power Cleans (60 / 45 Kg) 70-50-35-20 Bar-Facing Burpees 70-50-35-20 Wall-Ball(9Kg-6Kg) Cap Time: 35 Min
Ürün DetaylarıMetCon Every 2:30 Min For 15 Min(6R) 5 Back Squat(%70) 10 Cal.Assault Bike -Then- Every 2:30 Min For 15 Min(6R) 15 Kb Swing(24Kg-16Kg) 21 HandRelease Push -Ups
Ürün DetaylarıMetCon Two Person Team Wod 30 min Amrap 800 M Run 25 Pull-Up 50 Air Squat
Ürün DetaylarıMetCon 6 Round For Time: 30 Air Squat 15 Toes-To-Bar 9 Double Dumbbell Clean&Jerks(22.5Kg-12.5Kg)
Ürün Detayları
