Günün Antrenmanı

11-01-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 10, 2019

Strength&Conditioning  Two Person Team 40 Min Amrap 40 Cal.Row 40 Cal. Assault Bike 40 Kettlebell Swings(24kg-12kg) 40 Hand Release Push-Ups

Detaylar

10-01-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 9, 2019

Barbell Conditioning  For time: 150 Double-Unders Or Single 45 Dead Lift(55kg-35kg) 35 Hang Power Clean(55kg-35kg) 25 Power Snatch(55kg-35kg) 15 Overhead Squat(55kg-35kg) 150 Double-Unders Or Single Cap time:30 Min

Detaylar

9-01-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 8, 2019

Strength&Conditioning  Every 4 Min For 20Min (5R) 30 M Dumbbell Walking Lunge(17,5kg-8kg) (1 OH, 1 in Front Rack) 10 Bar Muscle Ups Or 10 C2Bar Pull-Up -Then- Core Strength  5 Round  40 Sn:Plank 20 Sn:V-Up Rest:1 Min 

Detaylar

8-01-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2019

Weightlifting& Cimnastic Conditioning  10 Min Emom 1.2.3.4.5 Min:3 Clean &Jerks (%70-%65) 6.7.8.9.10.Min:3 Squat Clean Directly into… 15 Min Amrap  20 Push-Ups 50 Squats

Detaylar

7-01-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 6, 2019

Strength&Conditioning  Two Person Team 34 Min Amrap 50 Burpee  50 Cal.Row 50 Dumbbell Power Snatch (22,5kg-12,5kg)

Detaylar

6-01-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2019

Strength&Conditioning  5 Round For Time: 15 Wall-Ball(9kg-6kg) 20 Plate Ground to Overhead(20kg-10kg) 25 Sit-Up 30 Shoulder Taps

Detaylar

5-01-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 4, 2019

Conditioning  30 Min Emom 1.Min:15/12 Cal.Row 2.Min:10/8 Burpee Box Jump Over(24”-20”) 3.Min:Rest

Detaylar

4-01-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2019

Strength  Every 1:30 Min For 9 Min(6R) 7 Bench Press(%65-%70) -Then- Every 1:30 Min For 9 Min(6R) 14 Ring Row -Then- Accessory Workout  5 Round Süper Set 10 Flat Bench Dumbbell Pullover 10 Stand Dumbbell Side lateral Raises Rest:1 Min

Detaylar

3-01-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 2, 2019

Strength&Conditioning  30 Toes-To-Bar 30 Back Squat(60kg-40kg) No Rack 30 Dead Lift(60kg-40kg) 24 Toes-To-Bar 24 Back Squat 24 Dead Lift 18 Toes-To-Bar 18 Back Squat 18 Dead Lift  15 Toes-To-Bar 15 Back Squat 15 Dead Lift Cap time:25 Min

Detaylar

02-01-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 1, 2019

Weightlifting  10 Min Emom  1 Power Clean + 1 Squat Clean + 1 Front Squat(Sc%65-%70) -Then- Met-Con 2 Round for time: 50 Double-Unders or 75 Single jump rope  25 Hang Power Clean(40kg-25kg) 50 Double-Unders 25 Push Press(40kg-25kg) 50 Double-Unders 25 Burpee Cap time: 17 Min

Detaylar