Günün Antrenmanı

2-03-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2019

Strength&Conditioning  Every 5 Min For 40 Min(8R) 1.Min: Kb 8 Front Rack Squat(24kg-16kg)Rıght each arm/Left each arm) 2.Min: 10/7 Cal. Assault Bike 3.Min: 20/15 Push-Ups 4.Min: 12/10 C2Bar Pull-Up 5.Min:Rest

Detaylar

1-03-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2019

MetCon Two Person Team 200 Cal. Row 150  Inverted Barbell Row 200 Syncro Air Squats Cap time:30 Min 

Detaylar

28-02-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2019

Oly. Every 1:30 Min For 12 Min for(8R) 2 Round 1.R:2 Squat Clean(%70) 2.R:2 Squat Clean(%75) 3.R:1 Squat Clean(%80) 4.R:1 Squat Clean(%85) -Then- MetCon 3 Round For Time: 35 Wall-Ball(9kg-6kg) 25 Toes-To-Bar 15 Dead Lift(100kg-60kg) Cap time:17 Min

Detaylar

27-02-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 26, 2019

Oly. Every 1:30 Min For 12 Min for(8R) 2 Round 1.R:2 Squat Snatch(%70) 2.R:2 Squat Snatch(%75) 3.R:1 Squat Snatch(%80) 4.R:1 Squat Snatch(%85) -Then- Strength&Conditioning  5 Round for time: 10 Bar Muscle-Up Or 10 C2Bar+10 Handrelease Push-Up 10 Overhead Squat(50kg-40kg) Cap time:17 Min

Detaylar

26-02-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 25, 2019

Core Strength  4 Round 30 Sn:Hollow Hold Position Rest: 45 Sn 30 Sn: V-Up Rest: 45 Sn -Then- Strength&Conditioning “Klepto” 4 Round For Time: 24 Box Jumps(24/20in) 20 Burpee 11 Squat Clean(65kg-45kg) Cap time:27 Min

Detaylar

25-02-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 24, 2019

Strength&Conditioning  Every 2:45  Min For 22 Min(8R) 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)L/R arm 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)R/L arm 10 Bench Press(%60) 10 Bent Over Dumbbell Row

Detaylar

24-02-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 23, 2019

Strength&Conditioning For time: 18 Power Clean(60kg-40kg) 36 Push-Ups 36 Air Squat 15 Power Clean 30 Push-Ups 30 Air Squat 12 Power Clean 24 Push-Ups 24 Air Squat 9 Power Clean 18 Push-Ups 18 Air Squat 6 Power Clean 12 Push-Ups 12 Air Squat

Detaylar

23-02-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 22, 2019

MetCon Every 3 Min  For 24 Min(8R) 19 Wall-Ball(9kg-6kg)+19 Cal.Row

Detaylar

22-02-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 21, 2019

Two Person Team  For time: 75-50-35-20  Dumbbell Step-Up Box Over(24”-20”)(22,5kg-12,5kg)(Rıght 1/Left2) Dumbbell Power Snatch(22,5kg-12,5kg)(Rıght 1/Left2) Cap Time:38 Min

Detaylar

21-02-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 20, 2019

Strength&Conditioning  32 Min Emom  1.Min:2 Squat Clean(%75)+2 Front Squat 2.Min:12/10 Pull-Up 3.Min:75/50 Double-Unders Or Single 4.Min:Rest

Detaylar