Günün Antrenmanı

13-02-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 12, 2020

Strength&Conditioning 7 Round For Time: 5 Clean&Jerks(60kg-35kg) 7 Front Squat(60kg-35kg) 9 Bar Muscle-Ups Or 9 C2Bar Pull-Ups+9 Handrelease Push-Ups Cap Time:34 Min

Ürün Detayları

12-02-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2020

MetCon 16 Min Emom Odd: 15/12 Cal.Row Even:15/12 Push-Ups Rest:1 Min 16 Min Emom Odd:10/8 Cal.Assault Bike Even::50/35 Double-Unders Or 50 Singel

Ürün Detayları

11-02-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 10, 2020

Oly. Every 1:30 Min For 13:30 Min(9R) 1.R:1 Squat Snatch(%75) 2.R:1 Squat Snatch(%80) 3.R:1 Squat Snatch(85) 4.R:1 Squat Snatch(%90) 5.R:1 Squat Snatch(%95) 6.R:1 Squat Snatch(%90) 7.R:1 Squat Snatch(%85) 8.R:1 Squat Snatch(%80) 9.R:1 Squat Snatch(%75) -Then- Strength Every 2 Min For 16 Min(8R) 20-15-10-5-5-10-15-20 Back Squat(%50-%55-%60-%65)

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10-02-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 9, 2020

10 Round For time: 10 Burpee Box Jumps (24”-20”) 10 Single Dumbell Front Rack Box Step-Up (24”-20”)(Rıght 1/Left 2)(22,5kg-8kg) 10 Dumbbell Power Snatch(R1/L2)(22,5kg-8kg) Cap time:37 Min

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9-02-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 8, 2020

Barbell Conditioning ‪21-18-15-12-9‬-6-3 Hang Power Clean(40kg-25kg) Overhead Squat(40kg-25kg) Push Press (40kg-25kg) Bent Over Barbell Row(40kg-25kg)

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8-02-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 7, 2020

Strength&Conditioning 24 Min Emom(8R) 1.Min:2 Squat Clean(%80) 2.Min:18-15 Pull-Ups 3.Min:Rest -Then- Core Strength 3 Round 20 Overhead Biased Leg Lift(R1/L2) 12 Alternating Single Leg V-Ups 6 Single Arm Turkish Sit-Up 20 Dual Leg Lift Overs

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7-02-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 6, 2020

Strength&Conditioning 5 Round For time: 20 Wall-Ball(9kg-6kg) 10 Dead Lift(100kg-60kg) Cap time:15 Min -Then- Core Strength 5 Round 1.Min:15 Toes-To-Bar 2.Min:Plank 3.Min:Rest

Ürün Detayları

6-02-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 5, 2020

MetCon 125 Cal. Row Every 2 Min For 20 Box Jumps(24”-20”) -immediately after- 125 Cal. Assault Bike Every 2 Min For 20 Push-Ups Cap time:40 Min

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5-02-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 4, 2020

“Old School “ Every 5 Min For 35 Min(7R) 10 Back Squat(Bw-Bw3/4-Bw/2) 10 Dumbbell Fly 10 Dumbbell Bent Over Reverse Fly 10 Dumbbell Curl 10 Dumbbell Skull Crusher

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4-02-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2020

Strength Every 1:30 Min For 12 Min(8R) Bench Press 2-3-5-10-2-3-5-10(%85-%80-%75-%70) -Then- Every 1:45 Min For 8:45 Min(5R) 8 Dumbbell Bulgarian Split Squat(Rıght each leg/Left each leg) -Then- MetCon 15 Min Amrap 30 Air Squat 15 HandStand Push-Ups Or 3 Wall-Clımb+12 HandRelease Push-Ups

Ürün Detayları