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Günün Antrenmanı

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29-09-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 28, 2021

Multi-Strength Every 6 Min For 30 Min(5R) 15 Glute Bridge Dumbbell Floor Press 10 Ring Dips Or  Parallel Bar Dips 75 D.U Or 75 Singel Jump Rope 15 Dumbbell Front Squat 10 Dumbbell Farmer Carry Front Lunge(R1-L2) 75 D.U Or 75 Singel Jump Rope -Then- 6 Min Emom 12 Alternatif Dumbbell Supinated Curl (R1-L2)

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28-09-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 27, 2021

Strength&Conditioning For Time: 10 Round For Time: 3 Squat Snatch(60Kg-50Kg) 6 Bar Muscle-Ups Or 7 C2Bar Pull-Ups 9 Barbell Lateral Burpee Cap Time:34 Min

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27-09-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 26, 2021

MetCon 24 Min Emom(8R) 1.Min:10 Dead Lift(%65)+10 Box Jumps(24”-20”) 2.Min:18/15 Handrelease Push-Ups 3.Min:Rest -Then- Core Strength Every 2:15 Min For 11:15 Min(5R) 15 Hollow Rock 12 V-Up 10 Sec:Hollow Hold

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25-09-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 24, 2021

MetCon 5 Round For Time: 400 M Run 20 Dumbbell Push Press

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24-09-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 23, 2021

Strength Every 1:30 Min For 10:30 Min (7R) 3 Back Squat(%75-%70) -Then- MetCon Every 1:30 Min For 12 Min(8R) 5 Power Clean(%60) 10 Wall-Ball(9Kg-6Kg)

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23-09-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 22, 2021

Multi-Strength Every 4 Min For 16 Min(4R) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Rıght Each Arm) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Left Each Arm) 10 M Hand Stand Walks Or 3 Wall Clımber :20 Sec:Belly To Wall Handstand Hold -Then- MetCon 10 Round For Time 10 Toes-To-Bar 10 Burpee 20…

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22-09-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 21, 2021

MetCon 4 Rounds 4 Min Aktif Recovery Assault Bike(50/60Rpm) Or Row(2:15/2:30 Pace) 3  Rounds 50 Double Under Or 70 Single Jump Rope 25 Kb Goblet Squat(20Kg-12Kg) *1 Round is Bike and then 3  Rounds of Double Under and Squats. Cap Time:40 Min “Scaling” 4 Rounds 4 Min Aktif Recovery Assault Bike(50-60 Rpm Or Row (2:15-2:30…

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21-09-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 20, 2021

Strength Every 1:30 Min For 10:30 Min (7R) 3 Front Squat(%80-%75) -Then- Upper Body Strength Every 2:45 Min For 13:45 Min(5R) 15 Barbell Floor Press 12 Barbell Reverse Grip Bent Over Row 10 Weight Paralel Bar Dips -Then- Every 1:30 Min For 7:30 Min (5R) 8 Barbell Curl

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20-09-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2021

Strength&Conditioning “Rattlesnake” For Time: 15 Squat Cleans, 200 Meter Run 12 Squat Cleans, 200 Meter Run 9 Squat Cleans, 200 Meter Run 6 Squat Cleans, 200 Meter Run 6 Push Jerks, 200 Meter Run 9 Push Jerks, 200 Meter Run 12 Push Jerks, 200 Meter Run 15 Push Jerks, 200 Meter Run Barbell:(50Kg-40Kg) Cap Time:35…

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18-09-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 17, 2021

Core Control Every 2  Min For 10:00 Min(5R) 20 Ring High Plank Mountain Clımber(R1-L2) 10 Hollow Rock 15 Sec:Hollow Hold -Then- MetCon For Time: Going Down Swinging” 10-9-8-7-6-5-4-3-2-1 Thrusters (40Kg-30Kg) Toes to Bar Lateral Barbell Burpees

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