Günün Antrenmanı

27-1-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 27, 2017

20 Min Amrap 
 10 Pull-Ups
 15 Push-Ups
 20 Squats

Detaylar

26-1-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 25, 2017

WeightLifting 2 Round Every 1:30 Min For 15 Min(10R) 1.Round:2 Squat Clean(%65) 2.Round:2 Squat Clean(%70) 3.Round:1 Squat Clean(%75) 4. Round:1 Squat Clean(%80) 5.Round:1 Squat Clean (%85) Conditioning 10 Min Emom Odd:10 Toes-to-bar+10 Thruster(40kg-20kg) Even:Rest

Detaylar

25-1-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2017

Conditioning For time 15-12-9-6-3 Ring Muscle ups Or C2B/HandrealsPushup 200-400-600-800-1000 M Row Cap time:25 Min Core 5 Round 1:00 Min Plank 30 Sn: Rest

Detaylar

24-1-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 23, 2017

WeightLifting 2 Round Every 1:30 Min For 15 Min(10R) 1.Round:2 Squat Snatch(%65) 2.Round:2 Squat Snatch(%70) 3.Round:1 Squat Snatch(%75) 4. Round:1 SquatSnatch%(80) 5.Round:1 Squat Snatch(%85) Conditioning 12 Min Emom 3 Power Snatch(60kg-35kg) 5 Box jump(24″-20″) 10 Push-Ups

Detaylar

23-1-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 22, 2017

Strength Back Squat Every 1:30 Min For 12 Min(8R) 1.2.Round:6 reps (%75) 3.4.Round:4 reps (%85) 5.6.Round:2 reps(%90) 7.8. Round 1 reps(%95) Conditioning 5 Round For Time 15 Burpess 50 Double Unders Or 75 Single Cap time:15 Min

Detaylar

22-1-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2017

Conditioning For time: 5K Row

Detaylar

21-1-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2017

Strength&Conditioning “Donny” For time ‪21-15-9-9-15-21‬ Deadlifts(100kg-70kg)
 Burpees

Detaylar

20-1-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2017

Strength Front Squat Every 1:30 Min For 12 Min(8R) 1.2.Round:6 reps (%75) 3.4.Round:4 reps (%85) 5.6.Round:2 reps(%90) 7.8. Round 1 reps(%95) Strength Every 1:30 Min For 9 Min(6R) 5 Push Press(%70)

Detaylar

19-1-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2017

30 Min Amrap Two person Team 100 Cal.Row 100 Wall Ball(9kg-6kg) 100 Sit-Up

Detaylar

18-1-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 17, 2017

WeightLifting Every 1:45 Min For 19:15 Min(11R) 1.2. Round:3 Squat Clean (%65) 3.4.Round:3 Squat Clean (%70) 5.6.Round:3 Squat Clean (%75) 7.8.Round:2 Squat Clean (%80) 9.10.Round:1 Squat Clean (%85) 11.Round:1 Squat Clean (%90) Conditioning 3 Round For time: 10 Clean&Jerks(60kg-30kg) 
75 Double Unders Or 75 Single Cap time:12 Min

Detaylar