7-10-2022 CUMA

  Multi-Strength Every 2:30 Min For 12:30 Min(5R) 6 Back Squat(%75-%70)+12 Seat Arnold Press -Then- Every 2:30 Min For 12:30 Min(5R) 6 Dead Lift (%75-% 70)+ 12 Dumbbell Chest Press -Then- Every 3 Min For 12 Min(4R) 12 Split Squat Hold Resistance Bant Singel Arm Row(R) 12 Split Squat Hold Resistance Bant Singel Arm Row(L)…

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