22-2-2022 SALI

İsometric Strength 3 Round 20 Sec:Overhead Squat Hold(20Kg-15Kg) 20 Sec:Rest 20 Sec:Barbell Hollow Hold 20 Sec:Rest 20 Sec:Chin-Up Hold 20 Sec:Rest Strength&Conditioning For Time: 1-5-9 Squat Snatches(60Kg-40Kg) 2-6-10 Ring Muscle-Up Or Bar Muscle-Ups 3-7-11 Overhead Squat(60Kg-40Kg) 4-8-12 Strict Handstand Push-Ups Or Kipping HandStand Push-Ups Cap Time:25 Min “Scaling” 2-6-10 C2Bar Pull-Ups +Push-Ups 4-8-12 Pike Push-Ups Feet On Box

Ürün Detayları

18-2-2022 CUMA

Oly. Every 1:30min. for 10:30 Min 1.R:3 Squat Clean %75 2.R:2 Squat Clean %80 3.R:1 Squat Clean %85 4.R:1 Squat Clean %90 5.R:1 Squat Clean %85 6.R:2 Squat Clean %80 7.R:3 Squat Clean %75 -Then- Strength Every 1:30min. for 10:30 Min 1.R:8 Bench Press%70 2.R:5 Bench Press%80 3.R:3 Bech Press %85 4.R:1 Bench Press %90 5.R:3 Bench Press%85 6.R:5 Bench Press %80 7.R:8 Bench Press %70 -Then- İsometric Strength 4 Round 30 Sec:Copanhagen Plank(R) 30 Sec:Rest 30 Sec:Copenhagen Plank(L) 30 Sec:Rest

Ürün Detayları

14-2-2022 PAZARTESİ

OLY. Every 1:30min. for 10:30 Min 1.R:3 Squat Snatch %75 2.R:2 Squat Snatch %80 3.R:1 Squat Snatch %85 4.R:1 Squat Snatch %90 5.R:1 Squat Snatch %85 6.R:2 Squat Snatch %80 7.R:3 Squat Snatch %75 -Then- Multi-Strength Every 1:45  Min For 8:45  Min(5R) 5 Overhead Squat(%60) 10 Ring Dips Or Paralell Bar Dips -Then- Every 1:45 Min For 8:45 Min(5R) 5 Bent Over Barbell Row 15 Sec: Ring L-Sit Hold Or Dip Bar L-Sit Hold

Ürün Detayları