03-11-2015
5 Round The Chief 3 Power Clean (60kg-30kg) 6 Push-Up 9 Air Squat Rest:1 Min
Ürün Detayları5 Round The Chief 3 Power Clean (60kg-30kg) 6 Push-Up 9 Air Squat Rest:1 Min
Ürün DetaylarıMETCON /EMOM 30 MİN 1.Min:5-7 Thrusters 60kg-35kg) 2.Min:12-15 Chest -to-bar pull up 3.Min:Rest
Ürün DetaylarıMETCON For time Squat 40-35-30-25-20-15-10-5 Push-Up 5-10-15-20-25-30-35-40
Ürün DetaylarıMETCON 15 Min Amrap 5 Squat Clean (70kg -35Kg) 7 Barbel facing burpee 9 Toes-to-bar
Ürün DetaylarıWEIGTHLIFTING / EMOM 1 Snatches 1-2-3 Mins %75 4-5-6 Mins %80 7-8-9 Mins %85 10 Mins %90 11-12 Mins %85 -then METCON 5 Round each for time 15 Wall Ball (9kg-6kg) 12 Pull-Up 9 Hang Power Snatch (42,5kg-25kg) Rest:1 Min
Ürün Detayları