Strength&Conditioning 50 Deadlifts(60Kg-40Kg) 30 Barbel Facing Burpee 40 Shoulder to Overhead (60Kg-40Kg) 20 Barbel Facing Burpee 30 Front Squats (60Kg-40Kg) 15 Barbel Facing Burpee 20 Power Cleans (60Kg-40Kg) 10 Barbel Facing Burpee 10 Thrusters (60Kg-40Kg) 5 Barbel Facing Burpee Cap Time:34 Min
DetailsStrength&Conditioning 5 Round 1.Min:18-15 Cal.Row 45 Sec:Rest 1.Min:10 Double KB Front Rack Squat+10 Alt Kb Gorilla Row(R1-L2) 45 Sec:Rest 1.Min:12-10 Cal.Assult Bike 45 Sec:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min (4R) 20 Sec:Double KB Split Squat Hold(R) 20 Sec:Double KB Split Squat Hold(L) 20 Sec:Supinated Grip Pull-Up Bar Hold 20 Sec:Kb L-Sit…
DetailsCondıtıonıng Every 3 Min For 15 Min (5R) 500 M Row -Then- Every 3 Min For 15 Min (5R) 20 Box Jump(24”-20”) -Then- Every 2 Min For 10 Min (4R) 20 Kb Swing(24Kg-16Kg)
DetailsMetCon 28 Min Emom(7R) 1.Min:12 Cal.Assault Bike 2.Min:15 Double Dumbell Farmer Carry Front Lunge(R1-L2) 3.Min:15 HandRelease Push-Ups 4.Min:Rest -Then- Core Strength Every 2:30 Min 10 Min(4R) 1 Min:Plank 30 Cross Mountain Clımber (R1-L2)
DetailsOly. Every 1:15 Min For 12:30 Min(10R) 1 Hang Squat Clean+1 Squat Clean+1 Front Squat(%70) -Then- Metcon 6 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 Pull-Up Cap Time:23 Min
DetailsMetcon Two Person Team 100 Cal.Assault Bike 100 Dumbell Power Snatch (R1-L2) 100 Hollow Rock 100 Cal.Row Cap Time:34 Min
DetailsMulti-Strength Every 2:30 Min For 12:30 Min(5R) 5 Bench Press(%60) 10 Alt Bent Over Dumbell Row(R1-L2) 15 Dumbell Deficit Push-Ups -Then- Every 2:30 Min For 12:30 Min (5R) 8 Barbell Hip Thrust 8 Bulgarian Split Squat(R) 8 Bulgarian Split Squat(L) -Then- Middle Workout Every 2:30 Min For 10 Min(4R) 20 Plank March(R1-L2) 10 V-Up 20…
DetailsTwo Person Team MetCon 150 Dead Lift(100 Kg-70 Kg) 125 Burpee Barbel Lateral Jump Over 100 Pull-Up Cap Time:34 Min
DetailsStrength&Conditioning Every 3 Min 18 Min(6R) 5 Back Squat(%70) 10 Kb Swing(28Kg-16Kg) 15 Hollow Hold Crush Grip Kb Floor Press(28Kg-16Kg) -Then- Accessory Workout Every 3:30 Min For 14 Min (4R) Single Arm Bottoms Up KB Carry x 10m/arm 20 Sec:Passive Pull Up Bar Hang(Rıght Arm) 20 Sec:Passive Pull Up Bar Hang(Left Arm) 15 Band Pull…
DetailsMetcon 1 Squat Snatch(50Kg-35Kg) 2 Overhead Squat(50Kg-35Kg₺ 3 Power Clean(50Kg-35Kg) 4 Front Squat(5Kg-35Kg) 5 Strict Pull-Up 6 Burpee 7 Bent Over Barbell Row(50Kg-35Kg) 8 Wall-Ball(9Kg-6Kg) 9 Toes-To-Bar 10 Push-Ups 11 V-Up 12 Dead Lift (50Kg-35Kg) Cap Time:38 Min “1-2/-1-2-3/1-2-3-4/1.2.3.4.5/……..12”
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