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Günün Antrenmanı

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  1. Ana sayfa

26-1-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 25, 2023

MetCon Two Person Team 35 Min Amrap 500 M Row 20 Box Jump Over(24”-20”) 30 Wall-Ball(9Kg-6Kg)

Details

25-1-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2023

Multi-Strength Every 2 Min For 12 Min(6R) 5 Back Squat(%75) 12 Alternatif Dumbell Chest Press(R1-L2) -Then- Every 4 Min For 20 Min (5R) 10 Singel Arm Dumbell Row(R) 10 Single Arm Dumbell Row(L) 10 Single Dumbell Bulgarian Split Squat(R) 10 Single Dumbell Bulgarian Split Squat(L) 10 Supinated  Grip Strict Chin-Up

Details

24-1-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 23, 2023

Metcon Two Person Team 100 Senkronize DeadLift(110Kg-90Kg) 100 Senkronıze  Barbel Facing Burpee 100 Senkronize Dumbell Thruster Cap Time:35 Min

Details

23-1-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 22, 2023

Oly. Every 1:30 Min 10:30 Min(7R) 1 Hang Squat  Snatch+1 Squat  Snatch+ 2 Overhead Squat -Then- Strength Every 1:45 Min For 10:30 Min(6R) 5 Font Squat(%75) -Then- Gymnastic Strength Every 3:30 17:30 Min For(5R) 5 Rounds 10/12 Ring Body Saw 30 Sec:HandStand Hold 30 Sec:Hollow Hold 10/12 Ring Push Ups

Details

22-1-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2023

MetCon 5 Round For Time 15 Medball Clean(9Kg-6Kg) 8 Single Arm Dumbell Clean&Jerk(R) 10 Single Leg  Dumbell Reverse Lunge(R) 8 Single Arm Dumbell Clean&Jerk(L) 10 Single Leg Dumbell Reverse Lunge(L) 15 İnverted Ring Row

Details

21-1-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2023

Metcon 6 Round Total Reps 1 Min:Max Assault Bike 1 Min:Rest 1 Min:Max Effort Kb Swing(24Kg-16Kg) 1 Min:Rest 1 Min: Max Effort Burpee 1 Min:Rest

Details

20-1-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2023

MetCon Two Person Team 4000 M Row 100 Burpee Box Jump Over(24”20”) Cap Time:35 Min

Details

19-1-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2023

MetCon Every 4 Min For 20 Min(5R) 15 Wall-Ball(9Kg-6Kg) 20 M Double Dumbbell  Farmer Carry Walking Lunge(R1-L2) 20 M Double Dumbell Ovehead Hold Walking -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Hollow Hold 20 Anchored Feet Sit Ups 30 Ring Mountain Clımbers(R1-L2)

Details

18-1-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 17, 2023

Strength 10 Min Emom 3 Front Squat(%65) -Then- Multi Strength Every  5 Min For 25 Min(5R) 10 Bent Over Barbell Row 15 Sec:Supinated Grip Chin -Up Hold 10 Floor Press 30 Sec:Bottom Push-Up Hold 5 Bar Muscle-Up Or 5 Strict C2Bar Pull-Up 15 Push-Ups 25 Air Squat

Details

17-1-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 16, 2023

MetCon Two Person Team 15 Min Amrap 400 M Row 20 Burpee Lateral Jump Row Rest:3 Min 15 Min Amrap 20 Cal.Assault Bike 30 Wall-Ball(9Kg-6Kg)

Details
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