28-11-2023 SALI
Two Person Team Conditioning 5 Round For Time: 50 Wall-Ball(9Kg-6Kg) 40 Cal.Row 30 Kb Swing(24Kg-16Kg) Cap Time:40 Min
DetailsTwo Person Team Conditioning 5 Round For Time: 50 Wall-Ball(9Kg-6Kg) 40 Cal.Row 30 Kb Swing(24Kg-16Kg) Cap Time:40 Min
DetailsTotal 15 Min Strength 3 Min Emom 3 Front Squat (%60) 3 Min Emom 2 Front Squat (%65) 3 Min Emom 2 Front Squat (%70) 3 Min Emom 1 Front Squat (%75) 3 Min Emom 1 Front Squat (%80) -Then- Gymnastic Strength 16 Min Emom Odd:8 C2Bar Pull Up +10 Push-Up+ 12 Air Squat Even:Rest
DetailsMetCon 28 Mim Emom (7R) 1.Min:10 Cal Assault Bike 2.Min:15 Hand Release Push-Ups 3.Min:15 Jump Squat 4.Min:Rest -Then- Core Control 4 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Plank 1 Min:Rest
DetailsStrength&Conditioning For Time: 21-18-15-12-9-6-3 DeadLift(Rpe 4-6) Burpee Lateral Jump Over Toes-To-Bar
DetailsStrength&Conditioning 28 Min Emom(7R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:15 Cal Row 4.Min:Rest -Then- 5 Round Core Strength 30 Sec:Hollow Hold 1 Min:Rest
DetailsStrength&Conditioning 20 Min Emom Odd:3 clean and jerks(Rpe 4-6)+ 35 double-unders Or 50 Singel Jump Rope Even:Rest -Then- Every 2 Min For 10 Min (5R) 10 Parallel Bar Dips 8 Deficit HandRelease Push-Ups(15Kg-15Kg Plate) -Then- Every 1:30 Min For 6 Min(4R) 8 Barbell Curl
DetailsTwo Person Team Conditioning 40 Min Amrap 1000 M Row 50 Cal Assault Bike 40 Burpee
DetailsStrength 10 Min Emom Odd:8 Bench Press(Rpe 4-6) Even:8 Seat Dumbelll Curl -Then- Every 2:30 Min For 12:30 Min(5R) 8 Dumbell Bulgarian Split Squat(R) 8 Dumbell Bulgarian Split Squat(L) -Then- Every 1:30 Min 4:30 Min(3R) 20 Sec Copanhagen Plank(R) 20 Sec Copanhagen Plank(L) -Then- 10 Min Emom Odd:8 Supinated Grip Chın-Up Even:8 Floor Lyıng Trıceps…
DetailsOly. TOTAL 15 Min 3 Min Emom 3 Squat Clean(%60) 3 Min Emom 2 Squat Clean(%65) 3 Min Emom 2 Squat Clean(%70) 3 Min Emom 1 Squat Clean(%75) 3 Min Emom 1 Squat Clean(%80) -Then- Multi-Strenght Every 1:30 Min For 7:30 Min(5R) 10 Z Press(Rpe 4-6) -Then- Every 2:45 Min For 11 Min (4R) 8…
DetailsStrength Every 2 Min For 16 Min (8R) 7-5-3-1-1-3-5-7 Back Squat(%75-80-&5-90) -Then- Every 4 Min For 20 Min (5R) 6 Weight Pull-Up 8 Dumbell Strict Shoulder Press 10 Reverse Grip Bent Over Barbel Row 12 Dumbell Reverse Lunge(R1-L2) 14 Floor Press
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