Günün Antrenmanı

23-1-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 22, 2017

Strength Back Squat Every 1:30 Min For 12 Min(8R) 1.2.Round:6 reps (%75) 3.4.Round:4 reps (%85) 5.6.Round:2 reps(%90) 7.8. Round 1 reps(%95) Conditioning 5 Round For Time 15 Burpess 50 Double Unders Or 75 Single Cap time:15 Min

Detaylar

22-1-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2017

Conditioning For time: 5K Row

Detaylar

21-1-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2017

Strength&Conditioning “Donny” For time ‪21-15-9-9-15-21‬ Deadlifts(100kg-70kg)
 Burpees

Detaylar

20-1-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2017

Strength Front Squat Every 1:30 Min For 12 Min(8R) 1.2.Round:6 reps (%75) 3.4.Round:4 reps (%85) 5.6.Round:2 reps(%90) 7.8. Round 1 reps(%95) Strength Every 1:30 Min For 9 Min(6R) 5 Push Press(%70)

Detaylar

19-1-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2017

30 Min Amrap Two person Team 100 Cal.Row 100 Wall Ball(9kg-6kg) 100 Sit-Up

Detaylar

18-1-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 17, 2017

WeightLifting Every 1:45 Min For 19:15 Min(11R) 1.2. Round:3 Squat Clean (%65) 3.4.Round:3 Squat Clean (%70) 5.6.Round:3 Squat Clean (%75) 7.8.Round:2 Squat Clean (%80) 9.10.Round:1 Squat Clean (%85) 11.Round:1 Squat Clean (%90) Conditioning 3 Round For time: 10 Clean&Jerks(60kg-30kg) 
75 Double Unders Or 75 Single Cap time:12 Min

Detaylar

17-1-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 16, 2017

WeightLifting Every 1:45 Min For 19:15 Min(11R) 1.2. Round:3 Snatch(%65) 3.4.Round:3 Snatch(%70) 5.6.Round:3 Snatch(%75) 7.8.Round:2 Snatch(%80) 9.10.Round:1 Snatch(%85) 11.Round:1 Snatch(%90) Conditioning
 10 Min 
Odd: 10 TTB + 10 OHS(40kg-25kg)
Even: Rest

Detaylar

16-1-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 15, 2017

Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%70) 2.Min:10 Kb Swing(32kg-16Kg) 3.Min:15 Kb Goblet Squat(32kg+16kg)

Detaylar

15-1-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 14, 2017

Conditioning 20 Min Amrap 10 Hang Power Clean(40kg-25kg) 10 Push Press(40kg-25kg) 50 Double-Unders Or 75 Single

Detaylar

14-1-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 13, 2017

Conditioning 5 Round Every 4 Min For 20 Min(5R) 21 Pull-Up 15 Box Jumps (24/20) 9 Deadlifts(110kg-60kg)

Detaylar