Günün Antrenmanı

2-8-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 1, 2019

Strength&Conditioning Every 2 Min For 32 Min(16R) 1.Round:10/8 Kettlebell Bulgarian Split Squat(Rıght each leg/Left each leg)(20kg-12kg) 2.Round:10/8 Weighted Parallel Bar Dips+10/8 Close Grıp Push-Ups

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1-8-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 31, 2019

Oly.
 Every 2 Min For 12 Min(6R) 5 Squat Snatch(%65) 
-Then- Strength Every 2 Min For 8 Min(4R) 9 Front Squat(%60) -Then- Core Strength 4 Round 30 Sn:Hollow Hold 45 Sn:Rest -Then- 4 Round 1 Min:Plank 30 Sn:Rest

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31-7-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 30, 2019

MetCon 5 Round total reps 1:30 Min:Max Cal.Assault Bike Rest:45 Sn 1:30 Min:Max Reps Handstand Push-Up Or HandRelease Push-Ups Rest:45 Sn 1:30 Min:Max Reps Toes-To-Bar Rest:45 Sn

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30-7-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 29, 2019

Strength Every 1:45 Min For 7 Min(4R) 9 Dead Lift (%70) -Then- Every 1:45 Min For 7 Min(4R) 12 Barbell Front Rack Front Lunge(Rıght Leg 1/Left Leg 2)(60kg-35kg) -Then- Every 1:45 Min For 7 Min(4R) 9 Bench Press(%70) -Then- Every 1:45 Min For 7 Min(4R) 12 Barbell Curl

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29-7-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2019

Strength Every 1:45 Min For 7 Min(4R) 9 Back Squat(%70) -Then- MetCon 3 Round for time: 600 M Run 100 Double-Unders Or 150 Single 21 Barbell Push Press(40kg-25kg) 21 C2 Bar Pull-Ups Cap time:27 Min

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28-7-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 27, 2019

Strength&Conditioning 5 Round For Time: 400 M Run 30 Wall Ball(9kg-6kg) 20 Dead Lift(85kg-50kg)

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27-7-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 26, 2019

Conditioning 32 Min Emom (8R) 1.Min:15/12 Cal. Row 2.Min:50 Double-Unders Or 80 Singel Jump Rope 3.Min:15/12 Pull-Ups 4.Min:Rest

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26-7-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2019

Oly. 10 Min Emom 3 Power Snatch(%60) -Then- MetCon 20 Min Amrap 10 Burpee 20 Push-Ups 30 Hollow Hold Rack 40 Squat

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25-7-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2019

Strength Every 1:30 Min For 10:30 Min(7R) 5 Dead Lift (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Bench Press (%75) -Then- Core Strength 5 Round 1 Min:Plank 30 S:Rest

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24-7-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 23, 2019

Strength Every 1:45 Min For 10:30 Min(6R) 3 Back Squat(%75) -Then- Metcon 6 Round 400 M Run 24 Air Squat 21 Toes to bar 18 Push-Ups Cap time:30 Min

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